Tofu Stuffed Peppers | Ideal Protein Acceptable Recipe | Advanced Vitality

Tofu Stuffed Peppers

Ideal Protein Phase:
Recipe Category:
Main Entree


  • 5 Small peppers, tops cut off and seeds removed

  • 3 cups swiss chard, chopped

  • 8 oz firm tofu, crumbled

  • 2 tomatoes diced

  • 1 cup frozen peas

  • 1 cup chickpeas, rinsed

  • 4 tbsp hot water

  • 4 tbsp tomato paste

  • 2 cloves garlic, crushed

  • 2 tbsp soy sauce

  • 1 tbsp miso paste

  • 1 tsp curry


  • Preheat oven to 350°F

  • Stir miso paste into hot water until dissolved.

  • Combines garlic and tofu in a frying pan over medium heat until tofu just begins to cook

  • Add tomatoes, swiss chard, curry powder and miso paste. Stir frequently.

  • Add tomato paste, soy sauce, peas and chickpeas. Cook on low heat until swiss chard is cooked.

  • Spoon into peppers and place lid on top.

  • Bake until pepper is charred in spots, approximately 15-20 minutes.

Ideal Protein Recipe Categories


Main Entree

Dips and Sauces

Soups and Salads


Where you will find Advanced Vitality in Brampton, Ontario

197 County Court Blvd. Suite 205

Brampton, Ontario


One light north of HWY 407 off of Hurontario St in South Brampton

Call us Now: 1-905-453-3385

Clinic Hours

Mon: 10:00 AM - 7:30 PM

Tue:   10:00 AM - 7:00 PM

Wed: 10:00 AM - 7:30 PM

Thu:   10:00 AM - 7:00 PM

Fri:    10:00 AM - 6:00 PM


Stay up-to-date on the latest health and wellness news and upcoming events and promotions at Advanced Vitality.

You can unsubscribe at any time.

  • Advanced Vitality on Facebook
  • Advanced Vitality on Twitter
  • Advanced Vitality on Instagram
  • Advanced Vitality - Yelp
Advanced Vitality | Family Health and Wellness

197 County Court Blvd. Suite 205
Brampton, Ontario L6W 4P6

1 Light North of HWY 407 off Hurontario St.