Tofu Stuffed Peppers

Ideal Protein Phase:
3-4
Recipe Category:
Main Entree
Vegetarian
Tofu Stuffed Peppers

Ingredients

  • 5 Small peppers, tops cut off and seeds removed

  • 3 cups swiss chard, chopped

  • 8 oz firm tofu, crumbled

  • 2 tomatoes diced

  • 1 cup frozen peas

  • 1 cup chickpeas, rinsed

  • 4 tbsp hot water

  • 4 tbsp tomato paste

  • 2 cloves garlic, crushed

  • 2 tbsp soy sauce

  • 1 tbsp miso paste

  • 1 tsp curry

Directions

  • Preheat oven to 350°F

  • Stir miso paste into hot water until dissolved.

  • Combines garlic and tofu in a frying pan over medium heat until tofu just begins to cook

  • Add tomatoes, swiss chard, curry powder and miso paste. Stir frequently.

  • Add tomato paste, soy sauce, peas and chickpeas. Cook on low heat until swiss chard is cooked.

  • Spoon into peppers and place lid on top.

  • Bake until pepper is charred in spots, approximately 15-20 minutes.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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