Turnip Bacon Mash

Ideal Protein Phase:
3-4
Recipe Category:
Sides
Turnip Bacon Mash

Ingredients

  • 1 lb bacon, chopped

  • 2 large turnips, grated

  • 1 small zucchini, grated

  • ½ cup red onion, chopped

  • ⅛ tsp garlic powder

  • Salt and pepper to taste

Directions

  • Preheat a skillet over medium high heat. Add bacon and cook until crispy. Strain the bacon pieces and set aside, leaving 3 tbsp bacon grease in the pan.

  • Place the shredded turnips and zucchini into a large colander or strainer and press down firmly with your hands to strain out excess liquid.

  • Reduce the heat to medium and add the chopped onion until translucent. Add the turnips and zucchini. Stir to coat with bacon grease.

  • Allow the mixture to cook on medium, and stir occasionally to prevent burning. When the turnips and zucchini have browned and become crispy, season with garlic powder, salt and pepper. Add in the bacon and stir.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

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Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

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Brampton, ON L6W 4P6

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