Zucchini Lasagna

Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Beef

Ingredients

  • 8 oz. lean ground pork, turkey, beef or chicken

  • 2 cups zucchini, thinly sliced lengthwise

  • 10 oz can diced tomatoes and chilies

  • 2 cloves garlic, minced

  • ¼ tsp Italian seasoning

  • 1 cup spinach, chopped

  • ½ cup mushrooms, diced

  • 1 tsp onion powder

  • 4 eggs + 2 egg whites

  • Salt and pepper

Directions

  • Preheat oven to 350°F

  • Use a mandolin to thinly slice the zucchini lengthwise. Place in a colander in the sink and toss with salt. Let rest while preparing the rest of the lasagna. This pulls the moisture out of the zucchini and prevents your lasagna from being watery.

  • In a medium frying pan, brown the meat. Drain any fat and set aside

  • Place the diced tomatoes, garlic, onion powder, Italian seasoning, salt, pepper spinach and mushroom in a blender. Blend well and set aside.

  • In a  medium bowl beat the eggs and egg whites. Set aside

  • Spray a square baking dish with cooking spray.

  • Blot the zucchini with paper towel and layer half the strips on the bottom of the tray.

  • Pour half the tomato mixture over the zucchini. Pour half the egg mixture over this.

  • Repeat these layers in order

  • Bake 40 minutes.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.

Breakfast

Main Entree

Dips and Sauces

Soups and Salads

Desserts

CONNECT WITH US TODAY!

REQUEST AN APPOINTMENT TODAY!

Recall, all initial chiropractic appointments, including prenatal and pediatric, are complimentary.

arrow&v
ABOUT US

Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

LOCATION

ADDRESS:

197 County Court Blvd. Suite 205

Brampton, ON L6W 4P6

PHONE:

EMAIL:

WEBSITE:

CLINIC HOURS

MONDAY: 10:00 a.m. - 7:30 p.m.

TUESDAY: 8:00 a.m. - 7:00 p.m.

WEDNESDAY: 8:00 a.m. - 8:00 p.m.

THURSDAY: 8:00 a.m. - 7:00 p.m.

FRIDAY: 8:00 a.m. - 6:00 p.m.

SATURDAY: Closed

SUNDAY: Closed

ADVANCED VITALITY ON INSTAGRAM

Advanced Vitality 

  • Facebook
  • Twitter
  • Instagram
  • Yelp