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Blackened Red Snapper

Ideal Protein Phase:
Recipe Category:
Main Entree
Fish and Seafood
Blackened Red Snapper


  • 2 lbs snapper fillets

  • 2 tbsp olive oil

  • 2 tsp onion powder

  • 1 tsp garlic powder

  • 1 tsp dry mustard

  • 1 tsp ground thyme

  • 2 tsp chili pepper

  • Salt and pepper to taste


  • Combine onion powder, garlic powder, mustard, thyme, pepper and chili.

  • Cover one side of each fillet with half the spice mixture. Coat a large cast iron skillet with cooking spray and place over medium heat until hot.

  • Add fillets, seasoned side down and cook 4 minutes. Sprinkle fillets with remaining spices and flip. Cook 3 minutes until blackened and flake easily.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


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