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Cauliflower Bell Pepper Soup

Ideal Protein Phase:
Recipe Category:
Soups and Salads
Cauliflower Bell Pepper Soup


• 2 large peppers stemmed and cored, halved lengthwise

•4 tsp oil

•2 shallots

•1 tsp salt

•¼ tsp cayenne pepper

•4 cups chicken broth

•4 cups cauliflower

•1 tsp sweetener

•ground pepper

•chives lemon


•Preheat broiler to high.

•Arrange peppers skin side up on baking sheet. Broil until skins are blackened (ten minutes).

•Remove and let cool. Peel over a bowl to collect juices and set aside

•Heat oil over medium high heat. Add shallots, salt and cayenne – cook three minutes.

•Add broth and cauliflower. Bring to a boil then lower to a simmer. Cover and cook twenty minutes

•Add peppers with juices and cook covered for ten minutes.


•Add sweetener and pepper to taste.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


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