Cauliflower Shepherds Pie
Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Beef
Ingredients
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1 small head cauliflower
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2 tbsp milk
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2 tbsp + 2 tbsp oil
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10 oz. ground beef
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½ red peppers, diced
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½ cup leeks, diced
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1 clove garlic, minced
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1 lemon, juiced
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1 tsp stevia
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1 tsp oregano
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½ tsp dried dill
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1 tbsp parsley, chopped
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Salt and pepper to taste
Directions
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Rinse the cauliflower, cut into florets
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Fill a pot with salty water and bring to a boil
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Add the cauliflower and cook for 20 minutes until tender
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Drain, and place back in the pot. Add milk, oil and salt to taste. Puree with an immersion blender and set aside
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Heat the oil in a large skilled and sauté the peppers, leek and garlic. Add the beef and cook until brown.
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Pour in the lemon juice. Add the stevia, oregano, dill, and parsley. Add salt and pepper to taste. Cook until almost all the liquid evaporates.
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Place the meet in an oven safe dish. Cover with cauliflower puree and bake at 350°F 30-40 minutes.