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Chicken Bone Broth
Ideal Protein Phase:
1-4
Recipe Category:
Soups and Salads
Ingredients
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1 chicken (bones, feet, neck)
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2 small onions or shallots
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1 head garlic
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1 tsp peppercorns
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1-2 bay leaves
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2 tbsp seat salt
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2 tbsp apple cider vinegar
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4 quarts filtered water
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1 bunch fresh organic herbs (i.e. Tarragon)
Directions
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Place all ingredients except herbs into a large stockpot and let sit 1 hour
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Bring to a boil and get rid of any foam that rises to the top
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Cook on very low heat for 8-12 hours
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Let cool. Separate the meat from the bones. Strain the broth
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Wash the herbs well. Warm up serving of strained broth (do not boil) and add a large handful of herbs (for extra minerals and taste)
Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.
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