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Cod in a Bag
Ideal Protein Phase:
1-4
Recipe Category:
Main Entree
Fish and Seafood
Ingredients
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8 oz cod filet
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1 lemon, sliced
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Fresh jalapeno, sliced
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Grapeseed oil
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Salt and pepper
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Asparagus
Directions
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Lightly oil the inside of a sheet of tin foil.
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Place 3 lemon slices on the sheet. Lay the filet of cod on top of the lemon.
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Drizzle cod with oil. Rub in salt and pepper
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place about 6 slices of jalapeno on top of the fish. Top with more lemon. Squeeze remaining juice over the filet
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Place asparagus beside the filet. Wrap the tin foil around the fish and asparagus. Place on grill (not directly over the flame)
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Cook 5-8 minutes.
Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.
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