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IP BBQ Sauce

Ideal Protein Phase:
Recipe Category:
Dips and Sauces
IP BBQ Sauce


  • 1 cup walden farms ketchup

  • 1 tbsp olive oil

  • 1 tbsp onion powder

  • 1 tablespoon lemon juice

  • ½ tsp black pepper

  • 1 tablespoon stevia

  • 1 tsp minced garlic

  • 1 tsp chili powder

  • 1 tablespoon apple cider vinegar

  • ½ tsp salt

  • ½ tsp black pepper


  • In a small saucepan, combine all ingredients and simmer, covered, 20 minutes. Remove cover and simmer an additional 5 minutes.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


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