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Ketchup
Ideal Protein Phase:
1-4
Recipe Category:
Dips and Sauces
Ingredients
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10 cups Roma tomatoes
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2 large onions, chopped
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1 cup jicama, peeled and chopped
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½ cup rutabaga, chopped
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5 whole cloves
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5 black pepper corns
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1 ½ tsp allspice
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1 tbsp sea salt
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1 cup apple cider vinegar
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4 tbsp Stevia
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1 tbsp sage
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½ tbsp rosemary
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1 tsp cayenne
Directions
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Combines spices in a small cheese cloth and tie with a string to form a bag
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Process tomatoes, onions, jicama and rutabaga in a blender.
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Pour into a pot with spice bag and bring to a boil. Reduce to a simmer until total volume is reduced by half.
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Stir in sage and rosemary.
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Add salt, vinegar, Splenda and cayenne . Bring to a boil.
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Pour hot ketchup into jars. Let cool before closing.
Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.
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