top of page


Ideal Protein Phase:
Recipe Category:
Main Entree


  • 1 head Napa cabbage, cored and shredded

  • 6 green onions, chopped

  • 1 Daikon radish, grated

  • 10 red radishes, grated

  • 5 garlic cloves, minced

  • 3 tbsp fresh ginger, grated

  • 2 tbsp sea salt

  • 3 tbsp chili flakes


  • Place all ingredients in a large bowl. Massage ten minutes and set aside.

  • Massage 10 minutes more until a few tbsp of water have been released.

  • Divide between two 1 liter mason jars and press down, getting rid of air bubbles and bringing liquid to the top.

  • Loosely seal the jar and place in a warm spot. Let sit 4-5 days. Skim off any foam that forms.

  • Seal jar and store in fridge up to 3 months (sealed)

**If on phase 4 add 2 carrots, grated

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


bottom of page