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Protein Carrot Muffins

Ideal Protein Phase:
Recipe Category:
Protein Carrot Muffins


  • ½ cup +2 tbsp coconut flour

  • 84g whey protein powder

  • 1 ½ tsp baking powder

  • 1 ½ tsp cinnamon

  • ¼ tsp nutmeg

  • ¼ tsp salt

  • 1 tbsp coconut oil or butter, melted

  • 2 egg whites, room temperature

  • 1 tsp vanilla

  • ½ cup yogurt

  • 4 tbsp maple syrup

  • ½ cup milk

  • 1 cup shredded carrots


  • Preheat oven to 425°F. Line 8 muffin tins

  • Sift together flour, protein powder, baking powder, cinnamon, nutmeg and salt. Set aside

  • Whisk oil, egg and vanilla together

  • Stir in yogurt until large clumps are gone

  • Stir in syrup

  • Alternate adding in coconut flour and milk, beginning and ending with flour (3 parts flour 2 parts milk)

  • Divide evenly into muffin tray and bake 8 minutes

  • Reduce oven temperature to 350°F and bake an additional 19-22 minutes

  • Cool 5 minutes in the muffin tray, then remove and let cool entirely on a rack.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


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