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Pulled Duck and Leek Soup

Ideal Protein Phase:
Recipe Category:
Soups and Salads
Pulled Duck and Leek Soup


  • 7 oz duck, sautéed and thinly sliced

  • ¼ tsp grape seed oil

  • 2 cups leeks, thinly slicked

  • 2 cups low fat chicken stock


  • Heat a non-stick pan over medium heat. When the pan is hot, add leeks. Make sure not to over cook the leeks to the point that they colour. You want them to reduce and become soft. 

  • Add a pinch of salt and fresh pepper. Add the duck

  • Quickly add the broth and allow it to cook 2-3 minutes.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


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