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Smokey Meatballs

Ideal Protein Phase:
Recipe Category:
Main Entree
Smokey Meatballs


•1 lb + 12oz. Ground beef

•2 eggs slightly beaten

•1 tsp oregano

•1 tablespoon onion powder

•1 tsp rosemary

•1 tsp garlic

•2 cups shredded zucchini

•Salt and pepper to taste


  • Preheat oven to 350°F.

  • Place zucchini in a microwave safe dish and cook for 1 minute on high. Transfer to a cheese cloth and squeeze out excess moisture. 

  • Combine all ingredients well and form into meatballs.

  • Place meatballs on a baking sheet and bake 30-40 minutes until medium well to well done.

  • Drain on paper towels

  • Serve with IP BBQ sauce (see IP BBQ Sauce Recipe)

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


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