top of page

Vanilla Protein Buckwheat Waffles

Ideal Protein Phase:
Recipe Category:
Vanilla Protein Buckwheat Waffles


  • 1 cup buckwheat flour

  • 1 tbsp sugar

  • 1 ¼ tsp baking powder

  • 1 tsp baking soda

  • ¼ tsp salt

  • ¼ tsp cinnamon

  • 1 packet Ideal Complete Meal Replacement Vanilla Drink Mix

  • 1 ¼ cup buttermilk, shaken

  • ¼ cup melted butter or coconut oil

  • 1 large egg


  • Preheat waffle iron

  • In a medium bowl, sift the flour, sugar, baking powder, baking soda, salt, cinnamon and protein powder.  Set aside

  • Whisk together the buttermilk, melted butter and egg. Pour the wet mixture into the dry mixture and stir together until there are only a few small lumps remaining. Let sit 5-10 minutes

  • Pour batter into hot waffle plates and cook as per your machine. Alternatively you can make pancakes with this recipe.

Ideal Protein Recipe Categories
Note that the Ideal Protein Recipes provided on the Advanced Vitality website are for educational purposes only.


Main Entree

Dips and Sauces

Soups and Salads


bottom of page