A Leading Brampton Weight Loss Clinic since 2014

The Ideal Protein Weight Loss Protocol

 

Take a minute to learn how others have achieved SUCCESS with IDEAL PROTEIN

The BODY is built to gain weight. Ideal Protein is built to BURN it.

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*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

How Does The Ideal Protein Protocol WORK?

PHASE 1: Weight Loss

Reset Body

Reset BODY to BURN FAT and LOSE THE WEIGHT

In Phase 1, optimize fat loss through nutritional ketosis and preserve lean body mass through an adequate daily intake of high biological protein. Essential nutrients are provided through daily supplements, water and low-glycemic vegetables.

WHAT YOU'RE EATING

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3 Ideal Protein foods per day
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Vegetables
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Unlimited lettuce
~~~
Dinner protein of your choice*
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Daily supplements

PHASE 2: Stabilization

Reset Mind

Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS

Beginning with a Step-down week, food intake is recorded for seven days to create the nutritional foundation for Stabilization. Healthy fats and complex carbs are reintroduced in a measured and deliberate fashion, assessing the tolerance each week to effectively manage hunger and maintain weight loss.

WHAT YOU'RE EATING

~~~
You may have up to 2 Ideal Protein foods per day
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Unlimited vegetables
~~~
Unlimited lettuce
~~~
Expanded selection of protein choices
~~~
Reincorporation of complex carbohydrates and healthy fats
~~~
Daily supplements

PHASE 3: Maintenance

Reset Possible

Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet

For the first 12 months following Stabilization, you will continue to receive ongoing education, support and strategies from your coach and clinic.

WHAT YOU'RE EATING

You’ll reintroduce many of the foods you love, with moderation and guidance. Continue to enjoy Ideal Protein foods, Ideal Complete meal replacement drinks and bars, and Ideal Protein supplements.

Ideal Protein Foods

During your weight loss journey, you will get to choose from a variety of Ideal Protein foods that are super tasty, easy to prepare, and available in a variety of textures, tastes and flavors.

Vanilla Crispy Square
Italian Dressing
Sweet Spicy Trail Mix
Chicken Noodle Soup
Broccoli Cheese Soup
Nacho Cheese Dorados
Vanilla Meal Replacement Drink
Mac Cheese
Toffee Pretzel Meal Replacement Bar
Mushroom Parmesan Risotto
Strawberry Banana Drink
Cappuccino Drink
Vanilla Drink
Chocolate Pudding
Double Chocolate Brownies
Cheese Omelet
Chocolate Chip Pancake
Lemon Flavoured Wafers
Peanut Butter Bar
Cookie Dough Swirl Bar
Caramel Peanut Bar
Vanilla Crispy Square
Italian Dressing
Sweet Spicy Trail Mix
Chicken Noodle Soup
Broccoli Cheese Soup
Nacho Cheese Dorados
Vanilla Meal Replacement Drink
Mac Cheese
Toffee Pretzel Meal Replacement Bar
Mushroom Parmesan Risotto
Strawberry Banana Drink
Cappuccino Drink
Vanilla Drink
Chocolate Pudding
Double Chocolate Brownies
Cheese Omelet
Chocolate Chip Pancake
Lemon Flavoured Wafers
Peanut Butter Bar
Cookie Dough Swirl Bar
Caramel Peanut Bar

Achieving your goals with your Ideal Protein Coach

This isn’t just about losing weight. This is about tapping into your own strength, courage and optimism through personal coaching so you can hit reset and ignite a big, bright, healthy, new life full of possibility. Your personal coach will motivate and hold you accountable every step of the way.


Advanced Vitality's specially trained, dedicated coaches provide:

 

  • Weekly empowerment sessions, ongoing education and support

  • Weekly personalized weight and measurement progress analysis and healthy strategies

 

At the same time, the Ideal Protein app and website arm you with daily online support and tips with unlimited access to recipes, videos and more.

Maria Assing

Advanced Vitality Ideal Protein Coach

Ideal Protein FAQs

How do I lose weight on The Ideal Protein Protocol?


The Ideal Protein Protocol is medically designed to help you lose weight, by resetting your body to burn fat. Here is how it works: The body draws from three energy sources to meet its metabolic needs: carbohydrates, protein and fat. The body first draws on its carbohydrate reserve before turning to its protein and fat. During the weight loss phase of the protocol, you’ll limit carb intake to encourage your body to turn to its fat and protein stores for energy. By eating protein-rich foods, the protocol helps support muscle mass and teaches you how to develop smarter eating habits to help maintain your weight after you achieve your weight loss goal. The Ideal Protein protocol isn't a high-protein diet. It simply ofers a variety of high-quality, protein-based foods that are easily absorbed by the body.




Why is the Ideal Protein Protocol a 3 Phase program?


Weight Loss - Phase 1: This phase is designed to optimize fat loss through nutritional ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). Lean body mass is preserved through an adequate daily intake of high biological protein. Essential nutrients are provided through daily supplements, water and low-glycemic vegetables. Stabilization - Phase 2: Following weight loss, the body fights to regain lost weight by increasing hunger and cravings, and by burning fewer calories. The purpose of Stabilization is to adjust macronutrient intake(protein/fat/carbs) in the right proportions to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions are designed to track weight trends and adjust macros as needed. Maintenance - Phase 3: For the first 12 months following Stabilization, you will continue to be supported by your coach and will receive ongoing education and strategies for maintaining weight loss. In addition to clinic visits,you will also have the option to stay connected to your coach and Advanced Vitality through the Ideal Protein app and WiFi scale. You’ll be empowered to make smarter, healthier choices in your whole new healthier life by learning:

  • How to be mindful of what you eat and how much you're eating
  • How and why your body gains weight and how to avoid it
  • How to have fun with your food by adding variety to your meals




Is the Ideal Protein Protocol Vegetarian or Vegan friednly?


Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.




What will the Ideal Protein program cost me?


In North America, the Ideal Protein Protocol cost on average about $15 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost. There is a one time coaching/consultation fee of $200.00 that provides you lifetime access to weekly coaching/empowerment sessions with our Ideal Protein Coach.




How is the Ideal Protein Weight Loss Protocol different from other protein diets?


The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.





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Recall, all initial chiropractic appointments, including prenatal and pediatric, are complimentary.

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ABOUT US

Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

LOCATION

ADDRESS:

197 County Court Blvd. Suite 205

Brampton, ON L6W 4P6

PHONE:

EMAIL:

WEBSITE:

CLINIC HOURS

MONDAY: 10:00 a.m. - 7:30 p.m.

TUESDAY: 8:00 a.m. - 7:00 p.m.

WEDNESDAY: 8:00 a.m. - 8:00 p.m.

THURSDAY: 8:00 a.m. - 7:00 p.m.

FRIDAY: 8:00 a.m. - 6:00 p.m.

SATURDAY: Closed

SUNDAY: Closed

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