Take a minute to learn how others have achieved SUCCESS with IDEAL PROTEIN
The BODY is built to gain weight. Ideal Protein is built to BURN it.
*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.
How Does The Ideal Protein Protocol WORK?
PHASE 1: Weight Loss
Reset BODY to BURN FAT and LOSE THE WEIGHT
In Phase 1, optimize fat loss through nutritional ketosis and preserve lean body mass through an adequate daily intake of high biological protein. Essential nutrients are provided through daily supplements, water and low-glycemic vegetables.
WHAT YOU'RE EATING
3 Ideal Protein foods per day
Dinner protein of your choice*
PHASE 2: Stabilization
Reset MIND to MAINTAIN a HEALTHY WEIGHT and build HEALTHY HABITS
Beginning with a Step-down week, food intake is recorded for seven days to create the nutritional foundation for Stabilization. Healthy fats and complex carbs are reintroduced in a measured and deliberate fashion, assessing the tolerance each week to effectively manage hunger and maintain weight loss.
WHAT YOU'RE EATING
You may have up to 2 Ideal Protein foods per day
Expanded selection of protein choices
Reincorporation of complex carbohydrates and healthy fats
PHASE 3: Maintenance
Reset POSSIBLE and live your FULLEST, HEALTHIEST, BEST LIFE yet
For the first 12 months following Stabilization, you will continue to receive ongoing education, support and strategies from your coach and clinic.
WHAT YOU'RE EATING
You’ll reintroduce many of the foods you love, with moderation and guidance. Continue to enjoy Ideal Protein foods, Ideal Complete meal replacement drinks and bars, and Ideal Protein supplements.
Ideal Protein Foods
During your weight loss journey, you will get to choose from a variety of Ideal Protein foods that are super tasty, easy to prepare, and available in a variety of textures, tastes and flavors.
Achieving your goals with your Ideal Protein Coach
This isn’t just about losing weight. This is about tapping into your own strength, courage and optimism through personal coaching so you can hit reset and ignite a big, bright, healthy, new life full of possibility. Your personal coach will motivate and hold you accountable every step of the way.
Advanced Vitality's specially trained, dedicated coaches provide:
Weekly empowerment sessions, ongoing education and support
Weekly personalized weight and measurement progress analysis and healthy strategies
At the same time, the Ideal Protein app and website arm you with daily online support and tips with unlimited access to recipes, videos and more.
Advanced Vitality Ideal Protein Coach
Ideal Protein FAQs
How do I lose weight on The Ideal Protein Protocol?
The Ideal Protein Protocol is medically designed to help you lose weight, by resetting your body to burn fat. Here is how it works:
Why is the Ideal Protein Protocol a 3 Phase program?
Weight Loss - Phase 1: This phase is designed to optimize fat loss through nutritional ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). Lean body mass is preserved through an adequate daily intake of high biological protein. Essential nutrients are provided through daily supplements, water and low-glycemic vegetables.
How to be mindful of what you eat and how much you're eating
How and why your body gains weight and how to avoid it
How to have fun with your food by adding variety to your meals
Is the Ideal Protein Protocol Vegetarian or Vegan friednly?
Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.
What will the Ideal Protein program cost me?
In North America, the Ideal Protein Protocol cost on average about $15 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost. There is a one time coaching/consultation fee of $200.00 that provides you lifetime access to weekly coaching/empowerment sessions with our Ideal Protein Coach.
How is the Ideal Protein Weight Loss Protocol different from other protein diets?
The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.