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Ideal Protein | Holiday Menu

When it comes to your Holiday spread, IP Coach Maria has you covered! Check out our easy, stress free, Ideal Protein friendly Holiday menu and recipes below, as well as your IP Shopping List!


Holiday Menu 2020

Easy No-Fuss Turkey


Rutabaga Fries

Green Been Casserole

Key Lime Tarts


Easy No-Fuss Turkey


  • Frozen Turkey

  • Lemon

  • Garlic

  • Onion

  • Celery

  • Carrot (optional)

  • Apple Slices (optional for flavour, not consumption)

  • Salt

  • Pepper

  • 2 tbsp olive oil


  • If using a frozen turkey, thaw completely.

  • Place lemon, garlic, onion, and celery into the cavity (you can throw in a carrot and even a few slices of apple for flavour).

  • Add salt and pepper to the outer skin and brush with 2tbsp olive oil.

  • Bake according the turkey size - usually 3-4 hours until internal temperature is 165 degrees F.

  • Slice.




  • 1 cup Turkey Drippings

  • 1 Package IP Potato Puree


  • Mix together over low heat until combined and thickened.

  • Enjoy over turkey breast!


Rutabaga Fries


  • 1/2 tsp Sea Salt

  • 2 Garlic Cloves, minced

  • Non-Stick Spray

  • 2 cups Rutabaga, peeled

  • 2 tsp Olive Oil

  • 1/2 tsp Parsley


  • Combine all ingredients

  • Lay flat on roasting tray lined with parchment or foil.

  • Bake at 375 degrees F for 45 minutes, or until done.


Green Bean Casserole


3 cups Green Beans, trimmed

1 cup Mushrooms, chopped

1/4 tsp Freshly Ground Pepper

1/2 tsp Sea Salt

6oz Canadian Bacon, chopped

2 Garlic Cloves, minced

1 Package IP Mushroom Soup Mix

1 cup Fat Free Low Sodium Chicken Broth

1oz Milk

1 tsp Olive Oil


Sautee green beans, bacon, garlic and mushrooms in olive oil for 5 minutes.

Add the IP mushroom soup mix to the 1 cup chicken broth and mix well.

Add mix to green beans.

Reduce heat to medium.

Add milk and let mixture simmer for 3-5 minutes, until thickened.

Season with salt and pepper.


Key Lime Tarts

Ingredients - Filling

  • 1 Packet IP Vanilla Pudding Mix

  • Splenda or Stevia, to taste

  • 1 Lime, zested

  • 3oz Water

Ingredients - Crust

  • 1 Package IP Maple Oatmeal

  • 1 egg white

  • 1 to 1 and 1/2oz Water

Ingredients - Meringue

  • 2 Egg Whites

  • Stevia or Splenda, to taste

  • Mini Muffic Cups

  • Non-Stick Spray

Directions - Filling

  • Mix IPs vanilla pudding with water and lime zest until there are no lumps in mixture. Refrigerate.

Directions - Crust

  • Combine IPs maple oatmeal with egg whites and water to make firm dough.

  • Coat your mini muffin cups with non-stick spray.

  • Use approximately 2 tsp of dough for each tart.

  • Bake tarts at 350 degrees F for 5 minutes.


  • Whip remaining egg whites into still peaks.

  • Add stevia or splenda, set aside.

  • Fill cooled tart shells with vanilla puddint mixture.

  • Top with meringue.


Ideal Protein Shopping List

  • 1 Package Potato Puree

  • 1 Package Mushroom Soup Mix

  • 1 Package Vanilla Pudding Mix


LIMITED EDITION - Peppermint Cocoa Drink Mix!

Velvety and indulgent! Tis the season! Enjoy this creamy, specialty drink with a peppermint twist.


Head over to the Ideal Protein Platform and place your pre-orders!

Advanced Vitality is open until Thursday, December 24th at 12:00pm

for IP order pick ups.



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