Ideal Protein | Holiday Menu
When it comes to your Holiday spread, IP Coach Maria has you covered! Check out our easy, stress free, Ideal Protein friendly Holiday menu and recipes below, as well as your IP Shopping List!
Holiday Menu 2020
Easy No-Fuss Turkey
Gravy
Rutabaga Fries
Green Been Casserole
Key Lime Tarts
Easy No-Fuss Turkey
Ingredients
Frozen Turkey
Lemon
Garlic
Onion
Celery
Carrot (optional)
Apple Slices (optional for flavour, not consumption)
Salt
Pepper
2 tbsp olive oil
Directions
If using a frozen turkey, thaw completely.
Place lemon, garlic, onion, and celery into the cavity (you can throw in a carrot and even a few slices of apple for flavour).
Add salt and pepper to the outer skin and brush with 2tbsp olive oil.
Bake according the turkey size - usually 3-4 hours until internal temperature is 165 degrees F.
Slice.
Gravy
Ingredients
1 cup Turkey Drippings
1 Package IP Potato Puree
Directions
Mix together over low heat until combined and thickened.
Enjoy over turkey breast!
Rutabaga Fries
Ingredients
1/2 tsp Sea Salt
2 Garlic Cloves, minced
Non-Stick Spray
2 cups Rutabaga, peeled
2 tsp Olive Oil
1/2 tsp Parsley
Directions
Combine all ingredients
Lay flat on roasting tray lined with parchment or foil.
Bake at 375 degrees F for 45 minutes, or until done.
Green Bean Casserole
Ingredients
3 cups Green Beans, trimmed
1 cup Mushrooms, chopped
1/4 tsp Freshly Ground Pepper
1/2 tsp Sea Salt
6oz Canadian Bacon, chopped
2 Garlic Cloves, minced
1 Package IP Mushroom Soup Mix
1 cup Fat Free Low Sodium Chicken Broth
1oz Milk
1 tsp Olive Oil
Directions
Sautee green beans, bacon, garlic and mushrooms in olive oil for 5 minutes.
Add the IP mushroom soup mix to the 1 cup chicken broth and mix well.
Add mix to green beans.
Reduce heat to medium.
Add milk and let mixture simmer for 3-5 minutes, until thickened.
Season with salt and pepper.
Key Lime Tarts
Ingredients - Filling
1 Packet IP Vanilla Pudding Mix
Splenda or Stevia, to taste
1 Lime, zested
3oz Water
Ingredients - Crust
1 Package IP Maple Oatmeal
1 egg white
1 to 1 and 1/2oz Water
Ingredients - Meringue
2 Egg Whites
Stevia or Splenda, to taste
Mini Muffic Cups
Non-Stick Spray
Directions - Filling
Mix IPs vanilla pudding with water and lime zest until there are no lumps in mixture. Refrigerate.
Directions - Crust
Combine IPs maple oatmeal with egg whites and water to make firm dough.
Coat your mini muffin cups with non-stick spray.
Use approximately 2 tsp of dough for each tart.
Bake tarts at 350 degrees F for 5 minutes.
Assembly
Whip remaining egg whites into still peaks.
Add stevia or splenda, set aside.
Fill cooled tart shells with vanilla puddint mixture.
Top with meringue.
Ideal Protein Shopping List
1 Package Potato Puree
1 Package Mushroom Soup Mix
1 Package Vanilla Pudding Mix
LIMITED EDITION - Peppermint Cocoa Drink Mix!
Velvety and indulgent! Tis the season! Enjoy this creamy, specialty drink with a peppermint twist.
Head over to the Ideal Protein Platform and place your pre-orders!
Advanced Vitality is open until Thursday, December 24th at 12:00pm
for IP order pick ups.