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Advanced Vitality Newsletter - December 2023

December 2023 at Advanced Vitality

  • Holiday Fun at Advanced Vitality

  • Google Review Winners!

  • Birth Announcements

  • Con-GRAD-ulations

  • Dr. Tara's Surgery

  • Holidays & Clinic Closures


Check out our Holiday Spirit!

We are looking forward to having you and your kiddos join in our holiday activities this month!

Holiday Baking Challenge

We've done traditional Christmas cake and holiday cookie competitions in previous years and this year we will try our hand at Holiday Bark!

This year the AV teams want to know who has the best Holiday Bark recipe ... and need your help!

December 18th - 22nd, we are hosting our first ever Holiday Bark Challenge! Each member of our team will submit their favourite holiday bark for YOU to judge! All you have to do is VOTE for which one you think is the best (and get to eat delicious treats at the same time!) We won't tell you who made what, so the judging will be completely anonymous.


Holiday Spirit Week!

Monday, December 18th to Friday, December 22nd

Wear your Holiday Spirit into the clinic and earn an entry to win a $50 Amazon Gift Card!

Holiday Spirit Week Theme Days:

  • Monday, December 19: Holiday Colours

  • Tuesday, December 20: Christmas Characters (Santa, snowman etc)

  • Wednesday, December 21: CLOSED

  • Thursday, December 22: Ugly Holiday Sweaters

  • Friday, December 23: Twas' the Night Before Christmas! (Christmas PJ Day)

Check out some photos from previous Holiday Spirit Weeks!


Spice the Elf is Back!

Hey AV Kids! Check out the letter we received from our Elf Spice! We are excited for her arrival on December 1st!

Hi Advanced Vitality Friends,

I missed you so much! The Holiday Season is finally here and it is my favourite time of year. Each day, I will be hiding in a new place. But remember to leave me be, otherwise my magic will flee.

I'll be reporting back to Santa each night, so make sure to be on your best behaviour. Remember to be a good helper and always be kind to others.

I cannot wait to see all the good you're up to this month!

- Spice

Spice was pretty sneaky last year and had some great hiding spots. When you're in for your appointment, let us know if you spot her!


Christmas Colouring Contest

Our Christmas Colouring contest is back and open to ALL AGES!

We will award prizes in the following age groups:

0 - 5 yrs | 6 - 8 yrs | 9 yrs+

The colouring contest will run from December 1st to 22nd.

How to Participate

Colour your Christmas colouring contest submission when you're in the clinic next or

CLICK HERE to download your copy and colour from home.

How to Submit

1. Post a picture of your completed sheet to social media tagging Advanced Vitality:


2. Email a photo of the completed sheet with your name on it to and use the subject heading “Christmas Colouring Contest”


3. Drop off your completed sheet the next time you are in the clinic

Make sure you submit by December 22nd! If you have any questions, contact us!

Good Luck!


Google Review Winners

Thank-you so much to everyone who shared their story and posted a google review this past month! We truly appreciate you taking the time to share your kind words and valuable experiences. We are excited to announce the 4 winners of the "google review contest" below:






Birth Announcements

Congratulations to our Clinic Mamas who gave birth this past month! We look forward to helping you recover and the two of you thrive during this next phase of your lives!

Big Congratulations to these Advanced Vitality Marvelous Mamas who gave birth this month:

  • Jennifer

  • Jessie

  • Colleen



We want to shout it out loud and proud for ALL our recent VITALITY GRADS! These folks put the time and effort into their Restorative Care Plan to achieve all the benefits that Neurofunctional Chiropractic Care has to offer! Congratulations on all your health and wellness achievements, we look forward to helping you maintain and build on those at your Wellness Appointments!

Big Congratulations to these Advanced Vitality Graduates:

  • Naomi

  • Roger

  • Santiago

  • Ziggy


Dr. Tara's Surgery

December 16th

A friendly reminder that Dr. Tara starts her leave on Saturday December 16th for hip surgery and recovery. Her last day in the clinic will be Thursday December 14th. We anticipate a mid-late February 2024 for her return. Dr. Tamara will be covering the clinic in her absence. Please see below for our updated clinic hours.


Clinic Holidays, Hours & Closures

Dr. Tamara will be on Holidays Thursday November 30th until Sunday December 10th.

Dr. Tara will be on leave December 16th - February 2024.

We look forward to seeing you in the clinic this month!

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