Advanced VitalityApr 3, 20224 min3 Tips for an Awesome PregnancyAt Advanced Vitality our providers absolutely love taking care of pregnant mamas. In addition to our extra certification in prenatal...
Advanced VitalityApr 24, 20201 minCore Strengthening: Modified Curl-UpTime to learn how to do a curl up without hurting yourself.
Advanced VitalityApr 23, 20201 minLow Back Strengthening: Side PlankAn excellent progression for low back strengthening and core support.