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Advanced Vitality News | March 2022

March 2022 at Advanced Vitality

  • Please Remove Your Wet Boots

  • FREE Workshop - March 28th 7:30pm

  • Happy Birthday RMT Ladie!

  • Spotlight: The Legate/Mildebrath Family

  • March Break Treasure Island Theme Week

  • Health Tip of the Month: Constipation Cures

  • FREE Post Partum Workshop Series: Alli Therapy

  • Birth Announcements

  • Olympic Spirit $50 Winner: Sandra

  • Coaches Corner with IP Coach Maria

  • A Fond Farewell to Abby


Please Remove Your Wet Boots

Now that the snow and salt are here, we kindly ask that you remove your wet boots when you're in for your appointments. We have lots of little ones that like to crawl around on our floors and we"d like to keep them as clean as possible!

Thanks for your cooperation!


Raising Healthy Kids Naturally Workshop

We are happy to announce our first ever:

Raising Healthy Kids Naturally


WHEN: Monday March 28th 7:30pm

COST: FREE (just bring your smile!)

Where: Virtually (registration below)

Join us online for all the information that you need to know to raise your kids in a natural and healthy way! This is a great opportunity to invite your friends and family to learn more about the benefits that a life with healthy whole foods, outdoor play, reduced screen time and neuro-functional chiropractic care provides for our kiddos.

Make sure you register below or talk to one of our Clinic Health Assistants when you're in the clinic to let us know that you're coming so we can prepare a special gift for you!


Happy Birthday RMT Ladie!

On March 28th we celebrate RMT, Ladie Ramos' birthday!

Follow us on Instagram and Facebook to wish her a Happy Birthday and to check out her birthday reel!


Clinic Member Spotlight: The Legate/Mildebrath Family

You may remember Payge from last month's newsletter and the birth announcement of her new baby Esmae. This month we are excited to highlight Payge and her family in our Clinic Member Spotlight!

Payge sought prenatal chiropractic care during both of her pregnancies. In an effort to make sure that her babies got the best start to life possible, Payge has had both her newborns checked by our neurofunctional chiropractors and has decided that regular chiropractic care for her entire family, is an important part of their health care routine.

We are so happy to help welcome their next beautiful baby into the world and support her neuro-development with SAFE, GENTLE & EFFECTIVE pediatric chiropractic care.


March Break Theme Week: Treasure Island

If you're like us and feeling a tad bit jealous watching everyone head south for their March Break getaways, you can always come visit us at the clinic for a fun Treasure Island Theme week this March 14th-18th!

We have a fun week planned for the kiddo's to enjoy an island getaway right here in Brampton!

We'll have treasure maps, treasure hunts, limbo games, photo booths and more!

We can't wait to celebrate March Break ... Island Style with you!


Health Tip of the Month: Constipation Cures

We are seeing more babies and kiddos coming into our clinic with constipation complaints. While constipation is classically defined as painful, hard and difficult to pass stool, we know there are wide ranging experiences within our community. From breastfed babies who only poop once every 4 days to toddlers that scream in pain and avoid the toilet whenever they get the "urge".

Since the digestive system is controlled by the Autonomic Nervous System, we know that constipation can often be a sign of interference in the nervous system that is keeping the body from working properly. We've got some tips for you parents to help keep your kiddo 'regular' and things moving along as they should!


FREE Workshop Series for Post-Partum Health

We are excited to announce that we are participating in an 8-week Workshop Series hosted by Alli Therapy, an organization offering virtual individual and group therapy for post-partum moms. This series is FREE and designed to give you information around the most common post-partum concerns and access to trained professionals.

You can sign up for one or you can sign up for all! Topics include Baby Massage, Post-Partum Exercise, Post-Partum Nutrition, Sleep Tips and Baby Chiropractic of course!

WHEN: Every Wednesday 10:30am-11:30am on ZOOM beginning FEBRUARY 2nd

Dr. Tara will be presenting about Baby Chiropractic on

Wednesday March 23 - we hope to see you online!


Birth Announcements

Congratulations to all our Mamas who gave birth this past month! We are so honoured to have played a role in your pregnancy journey and look forward to helping you and your baby recover and thrive during this next phase of your lives!


We are pleased to offer all of our New Moms a special discounted rate when you package your post-partum re-evaluation and your newborn initial assessment.

*contact the clinic for full details


Olympic Spirit $50 Winner

Congratulations to our Clinic Member, Sandra, who won the $50 Advanced Vitality credit for participating in our Olympic Spirit Week festivities!

We are certainly proud of the Olympic athletes and Team Canada at the 2022 Winter Olympic Games in Bejing China. During the second week of the Olympic games, our staff and Clinic Members showed their support by sporting their Team Canada gear! Check out some of the spirit that came into the clinic during spirit week!


Coaches Corner with IP Coach Maria

This post resonated this month as we had a record number of reset dieters and new start dieters!

The new and reset dieters have lost an average of 5 lbs in their first week


It's been amazing to see the positive attitudes and the willingness to try and the inspiration could not have come at a better time.

Our clinic #75HardChallenge is getting really hard and your determination to try helps to keep ME on track. Thank you for sending in your recipes and pictures - I will be posting them on our IG.

If you are new to Ideal Protein and would like to learn more about the program book a free info session with me, Coach Maria. If you have done the diet before and are on the fence about a reset, give me a call and we will set specific targets and timelines to meet your goals. We will also go through how we create your own unique macro code to keep the weight from coming back!


A Fond Farewell to Abby

We are sad to say goodbye to our Clinic Health Assistant Abby! Abby has been the smile at the front desk for a little over a year here at Advanced Vitality. We are so grateful for the time that you've dedicated to our Advanced Vitality Community and wish you the best as you move forward into the next phase of your life! We know you will be great and look forward to seeing you on the silver screen in the future!

A Message from Abby:

"Hi Everyone,

This goodbye is very bitter sweet as I loved seeing each and everyone of you when you would come to the clinic. I will miss you all so much and am excited to see you in passing when I come in for my own adjustments. Thank you for welcoming me into the CHA role and good luck on your chiropractic care adventures!"



We look forward to seeing you and your families this March!

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