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Neck & Shoulder Stretches: Rhomboid

This stretch is great in combination with the Pec stretch. The rhomboids are muscles that attach our shoulder blades to our ribs and spine. These muscles get tight from our modern lifestyle postures and are aggravating factors for people with neck pain, headaches and upper back pain. This information comes from the Canadian Chiropractic Guideline Initiative in partnership with the Centre for Disability Prevention and Rehabilitation.


Instructions:

1. Sit or stand comfortably and interlace your fingers in front of your body.

2. Gently tuck your chin and push your arms forward

3. Round your back and hold this position for 20-30 seconds repeat 3-5x/day



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ABOUT US

Conveniently located just around the corner from the Brampton Courthouse, Advanced Vitality's all female staff of practitioners provides exceptional Family Chiropractic and Massage Therapy care. We are also a proud Ideal Protein Weight Loss Clinic since 2014.

LOCATION

ADDRESS:

197 County Court Blvd. Suite 205

Brampton, ON L6W 4P6

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CLINIC HOURS

MONDAY: 10:00 a.m. - 7:30 p.m.

TUESDAY: 8:00 a.m. - 7:00 p.m.

WEDNESDAY: 8:00 a.m. - 8:00 p.m.

THURSDAY: 8:00 a.m. - 7:00 p.m.

FRIDAY: 8:00 a.m. - 6:00 p.m.

SATURDAY: Closed

SUNDAY: Closed

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