Exercise for low back pain and stiffness: Child's Pose

Today's exercise for neck pain and stiffness are FORWARD BENDING. This movement can be difficult in people with shoulder pain and tension...

Day 3 of exercises to reduce neck pain and stiffness is all about side bending. Do you feel pain or a block when you try to bend your ear...

Is working from home a pain in the neck? Maybe taking on the role of home daycare + working from home is causing some neck pain or...

While we are stuck at home and unable to get our regular adjustments and massages, here is your first exercise recommendation for those...

Here is what's happening in March at Advanced Vitality!