Neck Pain Solutions: Day 1

While we are stuck at home and unable to get our regular adjustments and massages, here is your first exercise recommendation for those who are experiencing neck pain or stiffness.

This information comes from the Canadian Chiropractic Guideline Initiative, in partnership with the Centre for Disability Prevention and Rehabilitation.

Instructions:

1. Sit comfortably with your back straight and head straight looking straight forward

2. Gently tuck your chin without looking down

3. Gently rotate your head as far as comfortable to one side, and then the other

4. Repeat 10 times, 5 times per day

Check back here tomorrow for Neck Exercise number 2 to help relieve neck pain and stiffness.