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What's Happening | January and February 2020

Updated: Jan 27, 2020


The Advanced Vitality Team hopes everyone had a wonderful Holiday Season! We look forward to seeing you this New Year!


This January and February 2020 Newsletter Includes:

  • Special Events and Updates

  • December Contest Winners

  • Staff Updates

  • Ideal Protein Relaunch

  • New Clinic Hours



Monthly Newsletters

  • Starting January 2020, we are committed to bringing our clinic members scheduled monthly newsletters and health related blogs to help keep you informed of both your health and whats happening in the clinic. If you have any suggestions of what you would like to see, feedback or would like to me added to our mailing list, please email

Valentine's Day Colouring Contest

  • January 14th until February 14th, kids 12 years and under will be able to enter into the Valentine's Day Colouring Contest. Prizes for age group winners.

Family Day Draw

  • Starting February 1st, you will have the chance to enter into our Family Day draw to win four passes to the movies! To enter, post your favourite family photo on Instagram or Facebook with the hashtag #avfamilyday2020. Be sure to tag Advanced Vitality in your photo so we will be notified that you have entered. The draw will take place on February 14th.

Ideal Protein Educational Seminars and Weight Loss Challenge

Spring Orthotic Workshop

  • We are booking appointments for our upcoming Orthotic Workshop with Dr. Jennifer Chua on Saturday, March 28th from 10:00 AM - 12:00 PM. Limited spots available!

Dr. Tara Away on Vacation!

  • The week of February 17th to the 21st, Dr. Tara will be on Holiday's. Dr. Tamara will be covering her appointments throughout the week.



We had an awesome month gearing up for the holidays with some fun and exciting contests throughout December. Our kids coloring contest was a hit with more than double the entries from our previous coloring contest. Congratulations to Scarlett, the winner of our 1-6yr old age group and to Connor, the winner of our 7-12yr old age group.

Meet Fritz! Thank you to those who submitted name suggestions and voted through social media to help us find a name. Make sure you follow us on Facebook and Instagram

to stay up to date and participate in more fun games.

Check out this Christmas spirit!

Congratulations to Sandy, the winner

of the Christmas Spirit Week Amazon Gift Card.



Throughout the month of December, Ladie was in the Philippines to visit family and friends, while also taking part in some community outreach. Ladie's passion to give back and her drive to continue to learn and expand her knowledge and skill does not go unnoticed. We are extremely proud of Ladie and all that she accomplishes. In the coming weeks, we will be posting photos from her trip as well as a live interview on our social media! Stay tuned!


Dr. Tamara joined the Advanced Vitality team at the beginning of January. She has been such a great addition and we are looking forward to meeting many new clinic members throughout this year!



Ideal Protein has updated their protocol to help dieters better maintain their weight!

Ideal Protein focuses on helping you develop healthy habits for your lifestyle to lose weight and keep it off. The program consists of three phases which focus on weight loss, stabilization and maintenance, with a dedicated coach to help you in every step of the way.

If you are a current dieter, need a re-start or are new to the whole program, then you will want to attend one of our information nights. We will be hosting educational seminars at the clinic on Monday, January 20th and Monday, January 27th from 8:00 PM to 9:00 PM. Contact the clinic to reserve your spot.

Throughout the month of February, we are going to be having a weight loss challenge. This challenge is open to any new and existing dieters. Weekly prizes to be won, and after the final weigh-in, the grand prize winner will be credited $100 on the Advanced Vitality Account. That is one week worth of food!

We realize that everyone's weight journey is unique. Therefore, the winners will be selected based on whoever loses the highest percentage of body mass and fat.



We are excited to share with you that we will be extending our open hours in 2020 to better serve our fantastic clinic members.

Our front desk reception hours of operation now looks as follows:

Monday | 10:00 AM - 7:30 PM

Tuesday | 9:00 AM - 7:00 PM

Wednesday | 10:00 AM - 8:00 PM

Thursday | 10:00 AM - 7:00 PM

Friday | 9:00 AM - 6:00 PM

Dr. Tara Sutton

Monday | 10:30 AM - 1:30 PM & 2:30 PM - 7:30 PM

Wednesday | 10:30 AM - 1:30 PM & 2:30 PM - 7:30 PM

Thursday | 10:30 AM - 1:30 PM *reserved for Initial Consultations and Report of Findings

Friday | 1:00pm - 6:00pm

Dr. Tamara Holowka

Tuesday |  9:00 AM - 1:30 PM & 2:30 PM - 7:00 PM

Thursday | 9:00 AM - 1:30 PM & 2:30 PM - 7:00 PM

Friday | 9:00 AM - 12:00 PM

Ladie Ramos, RMT

Monday | 12:00 PM - 7:00 PM

Wednesday | 12:00 PM - 8:00 PM

Friday | 9:00 AM - 5:00 PM

Kelly Walsh, RMT/AT

Tuesday | 12:00 PM - 7:00 PM

Thursday | 12:00PM - 7:00PM


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