Advanced VitalityApr 17, 20201 minPosture Perfect: ExerciseEVERYONE NEEDS THIS! How to protect or improve your own posture with this easy and simple movement
Advanced VitalityApr 16, 20201 minNeck & Shoulder Stretches: RhomboidThis is a great exercises for headaches, neck pain and upper back pain
Advanced VitalityApr 15, 20201 minShoulder Stretches: Pecsa great stretch for people who work at a desk all day and suffer with forward head posture