Advanced VitalityApr 8, 20201 minShoulder Pain Solutions: Day 3A great gentle exercise for frozen shoulder or people who can't reach their arm over their head.
Advanced VitalityApr 7, 20201 minShoulder Pain Solutions: Day 2Shoulder exercises for painful and stiff shoulders. The pendulum to reduce compression in the shoulder joints.
Advanced VitalityApr 6, 20201 minShoulder Pain Solutions: Day 1Movements and exercises designed to reduce shoulder pain and stiffness.