top of page
Join our Advanced Vitality newsletter mailing list and never miss an update!

Thanks for subscribing!

Advanced Vitality Newsletter | February 2023

Updated: Sep 6

February 2023 at Advanced Vitality

  • Please Remove Your Wet Boots

  • Happy Birthday, Dr. Tara

  • CM Spotlight: The Horansky Family

  • February Contests and Events

  • 'Doc Talk' Tuesdays

  • Health Tip: What is The Perfect Storm?

  • FREE Workshop: The Perfect Storm

  • Orthotic Workshop: March 4th

  • Con-GRAD-ulations

  • Birth Announcements

  • Mommy & Me

  • Please Welcome Emma

  • We're Having a Baby!

  • Ice Rink at County Court

  • 75 Hard Challenge

  • Upcoming Holiday's and Vacations


Please Remove Your Wet Boots

Now that the snow and salt are here, we kindly ask that you remove your wet boots when you're in for your appointments. We have lots of little ones that like to crawl around on our floors and we like to keep them as clean as possible!

Thanks for your cooperation!


Happy Birthday Dr. Tara!

On Wednesday, February 15th we celebrate Dr. Tara's Big 40th birthday!

Pop bye the clinic to enjoy some party treats and celebrate with us!


Clinic Member Spotlight: The Horansky Family

As a mama to these 3 beautiful and energetic boys, Sarah is one busy lady and she's been prioritizing natural health for herself and her kids! We caught up with Sarah this month and asked her to share why she makes regular wellness chiropractic care a priority for herself and her kids.

"I was on the fence about Chiropractic care in the beginning because of money and trying to schedule in appointments with an already full schedule, but I was determined to go to every appointment because I knew it would help me and my kids overall.

You WILL feel better at the end. It's totally worth it!"


February Contests and Events

February is Love Month!

February 1-28, 2022

We have lots of exciting ways for you to get involved this month!

Random Acts of Kindness Day - February 17th, 2022

Random Acts of Kindness Day® is Friday February 17, 2023 Random Acts of Kindness Week is February 12-18, 2023

#MakeKindnessTheNorm #RandomActsofKindnessDay #RAKDay

Follow us on Social Media throughout the month of February for your daily "Random Act of Kindness" suggestion. Tag us on INSTAGRAM or FACEBOOK in your picture or video on social media and use the above hashtags.

Grab yourself a chocolate heart at your next appointment as a reward for being awesome!

Hey KIDS! We've got some kindness activities for you too!

1. Complete a RAK colouring sheet and tell us about your Random Act of Kindness and earn a RAK Certificate and a sweet treat!

We will award prizes in the following age groups:

0 - 5 yrs | 6 - 8 yrs | 9 yrs+


2. For the older kids, Grab a RAK Bingo Card and see if you can complete the challenges to complete a Bingo - show us your RAK Bingo Card to earn your RAK certificate and a sweet treat!

We can't wait to see how much love and kindness you spread this month!


AV Heart Campaign

Throughout the month of February, tell us why you LOVE coming to Advanced Vitality by writing it on a red heart which will be displayed in the clinic throughout the month of February.

Don't have an appointment coming up? Let us know through social media or email and we will write one for you!


Valentine's Playlist

Like or Download our Spotify Playlist "Advanced Vitality Love & Happiness" and listen all throughout the month of February to our playlist created by YOU our very own clinic members!

Want us to add more?

Put your request in at your next appointment or send us your favourite love song, wedding song or heck, even break up song and we will add it to our February playlist!

Access our playlist on Spotify! Search "Advanced Vitality Love & Happiness" and select the download icon to add our playlist to your library.

How to send us your song suggestions:

AV's Instagram | AV's Facebook Page | AV Email


Doc Talk Tuesdays

Check us out on Instagram and Facebook every Tuesday for quick educational videos on important topics related to neurofunctional chiropractic and raising healthy humans with natural and drug-free alternatives.

Then tune in LIVE on Thursdays at lunch when our Doctors take to the social media airwaves to answer all your questions, comments and concerns! Check out our Calendar of Events for February to see our Tuesday Topics:

Tune in during the month of February to learn more about The Perfect Storm - the sequence of events from pregnancy to early adulthood that is griping our children in the cyclone of sickness, medications, specialist appointments and general ill health. From Autism, sensory processing disorder, ADHD, to anxiety and depression - every Tuesday we will share easy to digest informative videos about how and why these issues are so prevalent. THEN ... at the end of the month our Doctors go LIVE with a virtual workshop to present the simple science behind why and how Neurofunctional Chiropractic can support these kiddos and help them out of the "Storm" for good!

This topic is ALWAYS a hot one so share this info with your friends and family and anyone who has kiddos with these diagnosis looking for help, hope and answers!


Health Tip of the Month: What is The Perfect Storm

* Your child is chronically sick — difficulty nursing, colic, reflux, constipation, ear infections, RSV, croup, chronic colds, allergies, asthma, and chronic autoimmune issues.

* Your child is chronically stressed — autism, ADHD, sensory processing disorder, anxiety, depression, focus and learning challenges, and sleep disorders.

While this article is long and dives super deep into exactly what’s causing this rise in chronic illness in our kids, it truly does contain the missing links and answers you’ve long been looking for moms and dads!

To get our kids healthy, nothing matters more than figuring out exactly what caused them to get sick and struggle in the first place.

It’s not always fun and can be highly emotional for us because we want nothing more than for our kids to never struggle. But stay the course with this one parent, we’ll not only provide you answers — but most importantly, the action steps you need to get your child healing, healthy, and happy once again!


FREE Workshop: Perfect Storm

In just 1-2 generations (not near enough time for genetics to actually change much at all), rates of chronic illness in kids have been rising quickly to absolutely horrendous, troubling levels.

  • ADHD and Behaviour Problems in kids range from 10-15% an climbing

  • Anxiety in kids was 11.6%, then nearly doubled to 20.5% due to the pandemic

  • Depression in kids was 8.5%, then more than doubled to 25.2% due to the pandemic

  • Overall mental illness in kids now affects 1 in 6 kids and climbing rapidly

  • Autism rates have increased 241% since just 2000, now affecting 1 in 44 kids

Chiropractors have been noticing this trend as far back as 2008 and have been identifying the real life environmental factors at play and began to call this THE PERFECT STORM. This is for the moms and dads up late at night scouring the internet, joining the Facebook groups and scheduling appointments with countless specialist, therapists and doctors.

To get our kids healthy, nothing matters more than figuring out exactly what caused them to get sick and struggle in the first place.

Join Pediatric Chiropractors Dr. Tara Sutton & Dr. Jasmin Maxymowich for a FREE VIRTUAL workshop full of Answers, Hope and Help! Monday February 27th 7:30-9:00pm. Registration is required. Please feel free to share this with friends and family that may have kiddos in this boat and could use an evening of support!


Orthotics Workshop

Saturday March 4th 9:30am-11:30am

Are you suffering with chronic foot, knee or back pain?! Maybe it's time to check your FEET! Even the experts at Harvard recommend custom made orthotics, so what are you waiting for?

Check out this video about how our lab Premier Orthotics Lab (POL) constructs your Custom Made Orthotics:



We want to shout it out loud and proud for ALL our recent GRADUATES! These folks put the time and effort into their Restorative Care Plan to achieve all the benefits that Neurofunctional Chiropractic Care has to offer! Congratulations on all your health and wellness achievements, we look forward to helping you maintain and build on those with your Wellness Membership!


Birth Announcements

Congratulations to all our Mamas who gave birth this past month! We are so honoured to have played a role in your pregnancy journey and look forward to helping you recover and your baby thrive during this next phase of your lives!

MOMMY & ME Chiropractic Packages

We are pleased to offer all of our New Moms a special discounted rate when you package your post-partum re-evaluation and your newborn initial assessment.

*contact the clinic for full details


Please Welcome Emma

Here we GROW again! We are happy to introduce our newest Clinic Health Assistant Emma!

"I have always had a love for health & wellness, even when I didn't realize it. I love the idea of combining health with everyday activities like dance, yoga, journaling and cooking. Being a clinic member and now a part of the team helping you, is another investment in becoming my best self."


Thank you Taryn

As Taryn returns to the classroom we'd like to thank her for her time and dedication and bubbly, happy presence at the front desk!

We will miss you and good luck at school!


We're Having a Baby!

We are so excited to announce that our Clinic Coordinator Alexa & her husband Josh are expecting! Stay tuned as she gets closer to her due date for fun baby games & contests and ways we can help celebrate the upcoming arrival of her new bundle of joy!


Ice Skating at County Court Park

Did you know that County Court Park behind Advanced Vitality has a community skating rink? The next time your family is at Advanced Vitality, bring your skates and head over after your appointment! No pre-booking needed. See the community rink details below:

Outdoor skating rink

Hours of Operation: 9:00am - 11:00pm

The rink is maintained by community volunteers. Please remember:

  • No more than 10 people on ice at a time

  • No contact sports allowed on ice

  • Respect your neighbours

  • Pick up your litter

  • Stay off ice when it's being flooded

In the warmer months, enjoy the beautiful gardens, playground, tennis courts, baseball diamonds and open green space!


75 Hard Challenge

Our AV Members are chugging their way through the #75HardChallenge that started on January 9, 2023. If you're ready to join us, request to join our PRIVATE IG group @av_75hardchallenge to be inspired, cheer each other on, have support during your tough days during this awesome mental toughness challenge!

This program designed by Andy Frisella is "a transformative mental toughness program that can be scaled for ANYONE."

"This is a program that can change your life ... starting from the inside. Are there physical changes? Yes! But trust me when I say the physical changes you see on the outside are a FRACTION of the results you can earn by completing 75 HARD."

Still not quite ready for the "HARD" stuff - join our group where some of our members are participating in our own version we call "75 Soft". Check out the posters in the clinic for more details on what that is and grab 2023 NOW!


Clinic Holiday's & Vacations

Here are some upcoming Holiday's and Vacations to note:

Monday, February 20th:

Clinic Closed for Family Day

Dr. Tamara is on Vacation

February 21st to March 7th.

Dr. Tara & Dr. Jasmin will be covering most of her clinic hours.


We look forward to seeing you and your family during this month of LOVE!


Recent Posts

See All
bottom of page