Advanced VitalityApr 14, 20201 minNeck Stretches: SCM and Side Bendinga great stretch for neck pain and headaches
Advanced VitalityApr 10, 20201 minShoulder Pain Solutions: Day 5reduce headaches, neck pain and arm/shoulder pain with this simple exercise.
Advanced VitalityApr 9, 20201 minShoulder Pain Solutions: Day 4Broomstick mobility drills for weak rotator cuff muscles or frozen shoulder.