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February 2021 Newsletter

Advanced Vitality February Newsletter Cover Photo

February 2021 News!

  • Welcome to the Team, Rebecca!

  • Happy Birthday, Dr. Tara!

  • Clinic Holiday - Monday, February 15th!

  • February is Love Month!

  • February Spotify Music Playlist!

  • Ideal Protein FREE Info Sessions every Monday

  • February IP Food Hack -

  • Take Advantage of our Referral Program

  • Winter Orthotic Workshop - March 6, 2021

  • February's Wellness Tip - Snow Shoveling

  • Ice Skating behind AV!


Welcome to the Team, Rebecca!

Advanced Vitality's Clinic Health Assistant Rebecca

Our fantastic summer volunteer Rebecca has joined our team as a Clinic Health Assistant.

"Hi, I'm Rebecca!

I volunteered at Advanced Vitality this past summer. I am currently finishing off my undergrad in Biomedical Engineering and have applied to attend the Canadian Memorial Chiropractic College in the fall. I've spent my summers camping with my parents, where we have travelled all the way to Tofino, BC and Charlottetown, PEI. During the winter I love to get out skiing as much as I can, but will occasionally settle for taking my dog on a hike in the snow! I look forward to being able to assist all you both inside and outside of the clinic!"


Birthday Shout Out!

We are celebrating Dr. Tara's birthday on February 15th!

Make sure you're following us on Social Media to wish her a Happy Birthday!

Advanced Vitality's Instagram

Advanced Vitality's Facebook


Clinic Holiday

Monday, February 15th - Family Day

Wishing you all a wonderful and safe Family Day Weekend!

Man pulling children on sled in the snow

February is Love Month!

Kind words written on red paper hearts

We're bringing it back, but this time for the entire month!

Throughout the month of February, let us know why you love coming to Advanced Vitality by writing it on a red paper heart which will be displayed in the clinic throughout the month of February.

Ask one of our administrative staff for a paper heart when you're in next! Not in for an appointment? Let us know why through social media or email and we will write one for you!


February Music Playlist

Like or Download our Spotify Playlist "Spread Love & Happiness" and listen all throughout the month of February to our playlist created by our very own clinic members!

Want us to add more?

Send us your favourite love song, wedding song, etc. or request when you are in for an appointment and we will add it to our February playlist!

Access our playlist on Spotify! Search "Spread Love & Happiness" and select the download icon to add our playlist to your library.

How to send us your song suggestions:


Winter Orthotic Workshop

Saturday, March 6, 2021

Person stepping into foam casts for orthotics

Our first Orthotics Workshop of 2021 will be held with Chiropodist Dr. Jennifer Chua at Advanced Vitality from 10:00am - 1:00pm on Saturday, March 6th. Spots are limited and they fill up quickly. To book your 15 minute assessment, call or email us at the clinic.


Chiropody Assessment with Prescription: $100.00

(Due March 6, 2021)

Custom Orthotics only (no shoe): $300.00

Custom Orthotics + Shoe (non-premium): $400.00

Custom Orthotics + Shoe (premium): $475.00 - $550.00

Please Note:

No refunds or returns. One exchange within 30 days of purchase.

Built in orthotics may not be exchanged


Ideal Protein Updates

Social Media

DID YOU KNOW that Advanced Vitality has their own Ideal Protein Weight Loss Instagram Page? You can follow us here or search us through Instagram @idealprotein_advanced.vitality and take advantage of what our IP Instagram has to offer!

  • Daily IP News, recipes and inspiration

  • Participate in IP Challenges

  • Share in our IP dieters success stories

Virtual Workshops

Advanced Vitality's Ideal Protein Coach Maria

Have you been looking for a way to kickstart your weight loss journey or wondering what this Ideal Protein Protocol you've seen advertised throughout our clinic is all about? Then register for one our FREE INFO SESSION to find out more! Call or email the clinic for registration details.

Every Monday from 6:00pm - 7:00pm, Coach Maria will be hosting a FREE Virtual Ideal Protein Info Session. The information sessions will be happening via Google Meet. Registration is required and a meeting code and password will be sent upon registration.

Ideal Protein Coaching Hours

Coach Maria is available for in-person or virtual coaching on

Monday's 9:00am -11:00am

5:00pm - 6:00pm

Wednesday's 5:00pm - 7:00pm


February's IP Food Hack

Broccoli and Cheese Bread!

If you are an Ideal Protein dieter we know that bread is a no-no. But not anymore! Try this delicious and IP friendly recipe and curb those carb cravings. Grab our Ideal Protein Broccoli Cheese Soup Mix to make delicious Broccoli Cheese Bread!

Ideal Protein's Broccoli and Cheese Soup Mix

  1. In a bowl, mix together Broccoli Cheese soup mix, 2 egg whites, 1tsp select oil, ¼ tsp baking powder, and a pinch of Ideal Salt.

  2. Coat a bread pan gently with non-stick spray and pour batter into pan.

  3. Bake at 350°F for 8 minutes and then flip and cook for another 8 minutes. Serve and enjoy!

Make sure you post a picture on Instagram and tag @advanced.vitality_ideal.protein!


Have You Heard About Our Referral Program?

Referrals are one of the greatest compliments we can receive from you!

Note saying "refer a friend"

To say thank you, every time you refer an individual who becomes a Clinic Member at Advanced Vitality, we will credit your account with $50 to be used towards any service we offer (specific inventory/products are excluded.)*

New for 2021!

In addition to receiving a $50 credit on your account, each referral will award you one entry into our raffle for an End of the Year Referral GRAND PRIZE!

Winner will be announced in the first week of January, 2022

*Conditions apply: A $50 service credit will be applied to the referrers account once the referral has paid for an Advanced Vitality service and the referral has indicated in their Advanced Vitality Health Intake Form the existing Clinic Member that referred them. The service credit can be used toward Chiropractic, Registered Massage Therapy or Athletic Therapy services and Ideal Protein Coaching Fees and Products.


Techniques for Proper Snow Shoveling

February Wellness Tip

Person holding a shovel of snow

Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shoveling is often to blame.

Shoveling out after a storm doesn’t have to leave you stiff and sore. With a little know-how, you can clear your driveway without the all-too-common back, neck and shoulder pain cramping your style.

Click Here for a few tips Advanced Vitality has to offer!


Ice Skating behind Advanced Vitality!

Did you know that County Court Park behind Advanced Vitality has a community skating rink? The next time your family is at Advanced Vitality, bring your skates and head over after your appointment! No pre-booking needed. See the community rink details below:

Outdoor skating rink

Hours of Operation: 9:00am - 11:00pm

The rink is maintained by community volunteers. Please remember:

  • No more than 10 people on ice at a time

  • No contact sports allowed on ice

  • Respect your neighbours

  • Pick up your litter

  • Stay off ice when it's being flooded

Keep Health and Safety in mind!

Stay 2 meters (6 feet) apart

Stay home if feeling unwell

Wear a mask

In the warmer months, enjoy the beautiful gardens, playground, tennis courts, baseball diamonds and open green space!


We look forward to seeing you this February!

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