Advanced VitalityMar 30, 20201 minLow Back Pain Solutions: Day 1Exercise for low back pain and stiffness: Child's Pose
Advanced VitalityMar 27, 20201 minNeck Pain Solutions: Day 4Today's exercise for neck pain and stiffness are FORWARD BENDING. This movement can be difficult in people with shoulder pain and tension...
Advanced VitalityMar 26, 20201 minNeck Pain Solutions: Day 3Day 3 of exercises to reduce neck pain and stiffness is all about side bending. Do you feel pain or a block when you try to bend your ear...