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April 2021 Newsletter

Updated: Nov 19, 2021

Advanced Vitality 2021 April News

Here's What You Need to Know for April!

  • Clinic Holiday - Friday, April 1

  • Yes, We Remain OPEN during April lockdown

  • Have you received your CORE SCORE yet?

  • Coaches Corner with IP Coach Maria

  • CONTEST ALERT! Mother's Day Giveaway

  • Clinic Member Spotlight: Robi

  • RMT Ladie is Expecting

  • Easter Colouring Contest

  • Health Tip of the Month: Just Start Walking!

  • Thank you for your Reviews

Happy Easter!

Advanced Vitality's

Holiday Hours for April:

Friday, April 1st - CLOSED

Monday, April 5th - OPEN


As essential service providers, all services offered at Advanced Vitality will remain open without change or modification!

We look forward to seeing you for your April Appointments!


Have You Booked Your Complimentary Health Scan yet?

The addition of the INSiGHT Health Scanning technology has been a great hit and the results are getting RAVE reviews!

Our clinic members are more certain than ever about their health status and LOVE being a part of the improvements in their CORE SCORE!

The INSiGHT health scans are safe and painless. They are also safe for pregnant mamas, kiddos and even newborns!

INSiGHT Health Scan being preformed on Dr. Tamara

The INSiGHT Health Scans are the easiest and safest way to calculate your CORE SCORE: a valid, reliable and repeatable measurement of how well your neuro-musculoskeletal systems (your brain, spinal cord, nerves and posture muscles) are functioning AND how your body is improving by using chiropractic care.

Contact Advanced Vitality to book your complimentary chiropractic consultation and receive your first CORE SCORE!


Coaches Corner with Ideal Protein Coach Maria!

You can reset your metabolism to burn fat and reach your ideal weight. If you're a past dieter, now is the perfect time to book your Reset Appointment with Coach Maria!

Ideal Protein Coaching Hours:

Mondays 9:00am - 11:00am

Tuesdays 5:00pm - 6:00pm

Thursdays 5:00pm - 7:00pm

Coach Maria offers virtual Complimentary Info Sessions every Tuesday from 6:00pm to 7:00pm.

Contact us to book your Reset Appointment or attend the Complimentary Info Session.

April IP Food Hack: Blueberry Cloud Cookies

Blueberry Cloud Cookies


  • 1 Blueberry Muffin Packet

  • 1 tsp baking powder

  • 4 tbs water

  • 1 tbsp Walden Farms blueberry syrup (or maple syrup)

  • 8 tbs liquid egg whites whipped separately to stiff velvety texture


  • Pre-heat oven to 375 degrees

  • Add all ingredients to the whipped egg whites

  • Use an ice cream scoop to scoop the mixture onto parchment lined baking sheets, leaving room to spread

  • bake for 12 mins

For more Healthy, IP friendly recipes click here!


With Mother's Day just around the corner, we want to know:

What's your best #MomHack?

Kelly Markwith Photography - Kelly holding her two young sons

Through-out the month of April we want you tell us your favourite "MOM HACK" for a chance to win one of 6 awesome prizes from local, BAD-ASS, MOM-OWNED businesses!

"A mom hack is a tool or technique that makes some aspect of a mom's life easier or more efficient" (Urban Dictionary)

Whether it's how you get your kids out the door on time, get them to eat their veggies, how you potty trained or how you get them to pay attention to you instead of using their phone or video game - WE WANT TO HEAR THEM and SHARE THEM with our tribe of mamas!

Dr. Tara with Humble and Kind Co. owner Ashley and Son

How to Participate

Send us your best #MOMHACK video, photo or explanation between April 1 - 30, 2021 to earn an entry into our prize draw. You can enter as many times with as many #MomHacks as you want!

Send us your entries by:

Posting your #MomHack to Social Media

Facebook: @advancedvitality

Instagram: @advanced_vitality

#AdvancedVitality #momhack #mothersdaygiveaway


Email us at


Tell us about it when your in the clinic for your next appointment!

DAILY LIVE DRAW on AV's INSTAGRAM throughout the week of May 3rd to 7th.

Make sure you are following us on Social Media!

Stay tuned throughout the month of April as we showcase each of our local MOM-preneurs and the prizes to be won on Social Media!

What are the PRIZES?

DoTerra Essential Oils Package courtesy of Advanced Vitality

Two Organic Soy Mother's Day Candles from Kind Moose Candle Co.

Two 'Mom Themed' T-Shirts courtesy of the Humble & Kind Co.

Yummy Candy Bouquet courtesy of Hey Sugar Candy Bouquets

Outdoor Mini Photography Session courtesy of Kelly Markwith Photography

$100 Advanced Vitality Gift Certificate courtesy of Advanced Vitality


Clinic Member Spotlight: Meet Robi!

Ideal Protein Clinic Member Robi's Weight Loss Comparison

Robi joined the Advanced Vitality Ideal Protein family in 2017. She has been an active member and one of our most successful dieters using the Ideal Protein Protocol.

"Since Robi started, she has lost 30lbs in total! She has gone down two dresses size and has lost over 30 inches!"

"I loved it, it was pretty easy and I was able to lose 30lbs and I have pretty much maintained my weight. Ideal Protein helped me lose weight and the supplements are amazing! I could not live without the supplements for more than a week."

Coach Maria asked Robi "What would you say to someone who was thinking about doing the Ideal Protein protocol?"

"I would say JUST DO IT! Your health is key. I wish I had started earlier, the results are so beneficial!"

Thank you for sharing your Journey, Robi! You are such an inspiration to us all. Keep up the great work!


Congratulations RMT Ladie!

If you haven't already heard, RMT Ladie is expecting!

We are so excited to welcome another baby to our growing Advanced Vitality family.

RMT Ladie is doing well and highly anticipating the arrival of her first child.

Unfortunately due to current restrictions, we are unable to host a baby shower, so instead we will be giving a cash gift. If you'd like to contribute, you can leave a cash donation to either Rebecca or Abby at the front desk.


Easter Colouring Contest

Easter colouring contest entries

We sure do have fantastic artists at Advanced Vitality. Thank you everyone who entered our Easter Colouring Contest so far! Stay tuned, our winner's will be announced via Social Media on Tuesday, April 6th!


Health Tip of the Month

Just Start Walking!

Young family walking outdoors

Spring has arrived! Walking is the simplest thing you can do to give yourself a workout. Keep in mind that moving is improving. Even 15-minutes a day can start you on the way to an activity habit!

CLICK HERE to read some tips on how to get the most out of your walks!


Your Reviews are the Biggest Compliment

Online reviews and referrals

Online reviews from clinic members like you help others feel more confident about choosing Advanced Vitality, and really helps small local businesses, such as ours, grow. People like to know why you chose Advanced Vitality and what your experience was like.

Click here to leave us your review


We look forward to seeing you this April!


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