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April 2021 Newsletter

Updated: Nov 19, 2021

Advanced Vitality 2021 April News

Here's What You Need to Know for April!

  • Clinic Holiday - Friday, April 1

  • Yes, We Remain OPEN during April lockdown

  • Have you received your CORE SCORE yet?

  • Coaches Corner with IP Coach Maria

  • CONTEST ALERT! Mother's Day Giveaway

  • Clinic Member Spotlight: Robi

  • RMT Ladie is Expecting

  • Easter Colouring Contest

  • Health Tip of the Month: Just Start Walking!

  • Thank you for your Reviews

Happy Easter!

Advanced Vitality's

Holiday Hours for April:

Friday, April 1st - CLOSED

Monday, April 5th - OPEN


As essential service providers, all services offered at Advanced Vitality will remain open without change or modification!

We look forward to seeing you for your April Appointments!


Have You Booked Your Complimentary Health Scan yet?

The addition of the INSiGHT Health Scanning technology has been a great hit and the results are getting RAVE reviews!

Our clinic members are more certain than ever about their health status and LOVE being a part of the improvements in their CORE SCORE!

The INSiGHT health scans are safe and painless. They are also safe for pregnant mamas, kiddos and even newborns!

INSiGHT Health Scan being preformed on Dr. Tamara

The INSiGHT Health Scans are the easiest and safest way to calculate your CORE SCORE: a valid, reliable and repeatable measurement of how well your neuro-musculoskeletal systems (your brain, spinal cord, nerves and posture muscles) are functioning AND how your body is improving by using chiropractic care.

Contact Advanced Vitality to book your complimentary chiropractic consultation and receive your first CORE SCORE!


Coaches Corner with Ideal Protein Coach Maria!

You can reset your metabolism to burn fat and reach your ideal weight. If you're a past dieter, now is the perfect time to book your Reset Appointment with Coach Maria!

Ideal Protein Coaching Hours:

Mondays 9:00am - 11:00am

Tuesdays 5:00pm - 6:00pm

Thursdays 5:00pm - 7:00pm

Coach Maria offers virtual Complimentary Info Sessions every Tuesday from 6:00pm to 7:00pm.

Contact us to book your Reset Appointment or attend the Complimentary Info Session.

April IP Food Hack: Blueberry Cloud Cookies

Blueberry Cloud Cookies


  • 1 Blueberry Muffin Packet

  • 1 tsp baking powder

  • 4 tbs water

  • 1 tbsp Walden Farms blueberry syrup (or maple syrup)

  • 8 tbs liquid egg whites whipped separately to stiff velvety texture


  • Pre-heat oven to 375 degrees

  • Add all ingredients to the whipped egg whites

  • Use an ice cream scoop to scoop the mixture onto parchment lined baking sheets, leaving room to spread

  • bake for 12 mins

For more Healthy, IP friendly recipes click here!


With Mother's Day just around the corner, we want to know:

What's your best #MomHack?

Kelly Markwith Photography - Kelly holding her two young sons

Through-out the month of April we want you tell us your favourite "MOM HACK" for a chance to win one of 6 awesome prizes from local, BAD-ASS, MOM-OWNED businesses!

"A mom hack is a tool or technique that makes some aspect of a mom's life easier or more efficient" (Urban Dictionary)

Whether it's how you get your kids out the door on time, get them to eat their veggies, how you potty trained or how you get them to pay attention to you instead of using their phone or video game - WE WANT TO HEAR THEM and SHARE THEM with our tribe of mamas!

Dr. Tara with Humble and Kind Co. owner Ashley and Son

How to Participate

Send us your best #MOMHACK video, photo or explanation between April 1 - 30, 2021 to earn an entry into our prize draw. You can enter as many times with as many #MomHacks as you want!

Send us your entries by:

Posting your #MomHack to Social Media

Facebook: @advancedvitality

Instagram: @advanced_vitality


Email us at


Tell us about it when your in the clinic for your next appointment!

DAILY LIVE DRAW on AV's INSTAGRAM throughout the week of May 3rd to 7th.

Make sure you are following us on Social Media!

Stay tuned throughout the month of April as we showcase each of our local MOM-preneurs and the prizes to be won on Social Media!

What are the PRIZES?

DoTerra Essential Oils Package courtesy of Advanced Vitality

Two Organic Soy Mother's Day Candles from Kind Moose Candle Co.

Two 'Mom Themed' T-Shirts courtesy of the Humble & Kind Co.

Yummy Candy Bouquet courtesy of Hey Sugar Candy Bouquets