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Advanced Vitality News | February 2022

February 2022 at Advanced Vitality

  • Upcoming Holiday's and Vacations

  • Please Remove Your Wet Boots

  • Happy Birthday, Dr. Tara

  • Birth Announcements!

  • Spotlight: Chaneze and Baby Angelica

  • February Contests and Events!

  • Olympic Spirit Week Feb15-18th

  • Health Tip of the Month: Healing in Vagus

  • FREE Post Partum Workshop Series

  • Ice Rink at County Court

  • 75 Hard Challenge

  • Coaches Corner with IP Coach Maria


Clinic Holiday's & Vacations

Here are some upcoming Holiday's and Vacations to note:

Monday, February 21st: Clinic Closed for Family Day

Dr. Tamara is on Vacation from Monday, January 31st to Friday, February 4th.

Dr. Tara has opened up additional hours this week to accommodate appointments.


Please Remove Your Wet Boots

Now that the snow and salt are here, we kindly ask that you remove your wet boots when you're in for your appointments. We have lots of little ones that like to crawl around on our floors and we like to keep them as clean as possible!

Thanks for your cooperation!


Happy Birthday Dr. Tara!

On Tuesday, February 15th we celebrate Dr. Tara's birthday!

Make sure you are following us on Instagram and Facebook to wish her a Happy Birthday and to check out her birthday reel!


Birth Announcements

Introducing Baby Salman

"Dr. Tara, as always, was great throughout my pregnancy. Working from home this pregnancy, I felt I would experience more bodily pain because as I grew in my last pregnancy, I was able to incorporate a good walk during my commute to work, but I was pleasantly wrong."

Dr. Tara, Wajiha and Son

'My prenatal chiropractic adjustments during my pregnancy helped me remain almost pain free. Dr. Tara always shares helpful tips and links on how to address and modify routines so they are not so hard on the body and I felt the benefits as my belly grew.

Now that the baby is here, I look forward to taking him to Advanced Vitality so they can help him the same way they helped with my first baby."

Congratulations Wajiha and family!


Introducing Baby Esmae

"So proud to introduce Esmae to the world! She was born January 26th at 11:15pm (allowing me my own birthday, thanks girl!) and weighing 7lbs and 14oz, and 53 cm in length."

Dr. Tara & Payge 2 days before birth

"Also, I had a successful VBAC!! I’m so grateful!"

"Can’t wait for you to meet her.


Thanks for helping prepare her to come into this world!!"


Big Sister & Baby Esmae

Congratulations to Payge, Phil & Isla on the newest addition to your beautiful family!

Clinic Member Spotlight: Chaneze and Baby Angelica!

Chaneze began prenatal chiropractic care with Dr. Tamara at Advanced Vitality during her pregnancy. After giving birth to her beautiful daughter Angelica, she quickly booked her post-partum assessment to help her body heal and recover.