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March Newsletter

Advanced Vitality's March Newsletter 2021

Here's What You Need to Know for March!

  • Congratulations, Dr. Tara!

  • March 6th Orthotic Workshop - Spots Remaining

  • Introducing Insight Health Scanning

  • Coaches Corner with IP Coach Maria

  • Ladie (RMT) Is Pregnant (and Happy Birthday)

  • Clinic Member Spotlight: Meet Derek

  • Birth Announcements

  • Shamrock Hunt!

  • Easter Colouring Contest

  • UPDATE: Text Message Appointment Reminders

  • Health Tip of the Month: Stress Busting Stretches


Congratulations, Dr. Tara!

Dr. Tara adjusting baby on mom's belly

Congratulations to Dr. Tara, who has earned her ICPA Certification to better care for children and families!

Dr. Tara Sutton is proud to announce that she has been granted Certification by the Academy Council of Chiropractic Pediatrics (CACCP) in the International Chiropractic Pediatric Association’s (ICPA) renowned Certification Program on

February 2, 2021.

Check out the full blog post HERE!


Winter Orthotic Workshop

Saturday, March 6, 2021

Person stepping into foam casts for orthotics

Our first Orthotics Workshop of 2021 will be held with Chiropodist Jennifer Chua at Advanced Vitality from 10:00am - 1:00pm on Saturday, March 6th. Spots are limited and they fill up quickly. To book your 15 minute assessment, call or email us at the clinic.


Chiropody Assessment with Prescription: $100.00

Custom Orthotics only (no shoe): $300.00

Custom Orthotics + Shoe (non-premium): $400.00

Custom Orthotics + Shoe (premium): $475.00 - $550.00

Please Note:

No refunds or returns. One exchange within 30 days of purchase.

Built in orthotics may not be exchanged



Chiropractic Care isn’t just about neck pain and back pain anymore! It’s about your

BRAIN-BODY connection.

Advanced Vitality is pleased to join an elite group of high tech clinics that have upgraded their level of care to better assess the health of their communities. We are excited to announce the addition of the Insight Health Scanning Technology for our clinic members.

The Insight Technology measures health markers with three types of scans:

  1. Heart Rate Variability

  2. Thermography

  3. Electromyography (EMG)

The collected data is combined into one easy to understand Core Health Score. We use this data to measure your Core Score at the beginning of your care plan and at progress evaluations to quantify and demonstrate your improvement with real data. It’s a great way to measure and see your progress.

We will be introducing the Insight Health Scanning starting March 1st!

Check out our Insight Health Scan Blog HERE to learn more!


Coaches Corner with Ideal Protein Coach Maria!

Reset body to burn fat, reset metabolism to burn fat

It is possible to reset your metabolism and reset your life! Contact the Clinic to book your complimentary meeting with

Coach Maria and learn how together, you can reset possible!

Coach Maria's New Hours Starting March 2021!

  • Mondays 9:00am - 11:00am

  • Tuesdays 5:00pm - 6:00pm

  • Thursdays 5:00pm - 7:00pm

Spinach being poured into a blender with chocolate powder

FREE Virtual Seminar's

Coach Maria will be hosting

FREE Virtual Ideal Protein Info Session's EVERY TUESDAY from 6:00PM to 7:00PM via Google Meet.

Registration is required and a meeting code and password will be sent upon registration.

March's IP Food Hack:

For an easy way to get in two cups of veggies, add spinach to your Chocolate IP shake - you'll hardly notice it's there!


Ladie is Pregnant and celebrating a Birthday!

If you haven't already heard, Ladie is expecting!

We are so excited to welcome another baby to our growing Advanced Vitality family.

Ladie is doing well and highly anticipating the arrival of her first child.

Unfortunately due to current restrictions, we are unable to host a baby shower, so instead we will be giving a cash gift. If you'd like to contribute, you can leave a cash donation to either Rebecca or Abby at the front desk.

We are celebrating RMT Ladie's birthday on March 28th!

Happy Birthday RMT Ladie

Make sure you're following us on

Social Media to wish her a

Happy Birthday!

Advanced Vitality's Instagram


Advanced Vitality's Facebook Advanced Vitality


Clinic Member Spotlight: Meet Derek

Supporting Community Involvement

Marathon runner Derek with Medal at a local race

Derek has been a clinic member at Advanced Vitality since 2016. He is a highly motived marathon runner, and recognizes the benefits that regular chiropractic and massage therapy care have on his performance.

In 2018, Derek became a volunteer with Crime Stoppers and has been involved with many fundraisers for various charities.

Derek completes 4-5 hours of training a month with the Georgian Bay Search & Rescue and his team is often called upon by the OPP or South Simcoe Police to help in various situations. Currently, Derek is taking studying at Georgian College for Police Foundations, hoping to step into the fields of security or by-law.

Marathon runner Derek in from of Advanced Vitality sign with medal

“This is how we help you, and how you help us … that’s community involvement – we are a small town – so it’s up to the community!”

Cheers to Derek and his involvement and commitment to the community.

Derek was featured in the Bradford Today news on January 28, 2021.

Click Here to check out the full article.


Birth Announcements


February 16, 2021

newborn baby Jesse-James

Congratulations to James and Angela on welcoming their sweet baby boy,

Jesse-James, on February 16, 2021!

baby Jesse James at home

Angela saw Dr. Tamara regularly throughout her pregnancy for Prenatal Chiropractic Care. James and their older son have also been seeking regular chiropractic care at Advanced Vitality. We're excited for when Jesse-James comes to have his first visit!


Shamrock Hunt!

March 1 - 17, 2021

Pot of Gold, Shamrocks, Green Hat, Happy St. Patrick's Day

Somewhere at Advanced Vitality, a Shamrock is hidden!

From March 1 - 17th, be on the look out for the Shamrock hidden somewhere in Advanced Vitality. If you spot it, let one of our CHA's know and collect your treat!

The Shamrock will not be hidden where you will need to move or touch any furniture or items at Advanced Vitality. If you find the Shamrock, please leave it in it's location and inform

Abby or Rebecca.


Easter Colouring Contest

March 17 - April 5, 2021

Three children colouring

Our Easter Colouring contest is open to ALL AGES! Prizes will be awarded to the following age groups:

0-6 yrs | 7-12 yrs | 13 yrs+

Age group winners will be announced on Tuesday, April 6th!

How to Participate

We are now offering virtual participation. CLICK HERE to download your copy of our Easter Colouring contest sheet. You can also pick one up next time you are in the clinic.

Every Bunny Thrives with Chiropractic Care Colouring Page

How to Submit

1. Post a picture of your completed sheet to social media tagging Advanced Vitality:


2. Email a photo of the completed sheet with your name on it to info@advancedvitaity and use the subject heading “Easter Colouring Contest”


3. Drop off your completed sheet the next time you are in the clinic

Make sure you submit by April 5th! If you have any questions, contact us!

Good Luck!


Appointment Text Messaging Update

Individual holding cell phone with appointment reminder

It was recently brought to our attention that some Clinic Members were receiving text message appointment reminders from American phone numbers.

This has since been fixed and our appointment text message reminders now come from a phone number out of Montreal.

If this is still an issue for you, and you would like to receive an alternative type of appointment reminder, please let our CHA's know.


Health Tip of the Month

Five Stress Busting Stretches

Research has shown that people in high-stress environments experience chronic shortening of neck and shoulder muscles from holding their bodies tensely.

Free your body of stress with these



We look forward to seeing you this March!


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