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Advanced Vitality News | November 2021

Updated: Nov 26, 2021

November Newsletter Cover Letter

What You Need to Know for November

  • Nov 6th Orthotic Workshop FULLY BOOKED

  • Remembrance Day - Wednesday, November 11th

  • Coaches Corner with IP Coach Maria

  • Welcome CHA Maria and Thank you Tanvir!

  • Birth Announcements

  • Clinic Member Spotlight: Montana!

  • October Contest Winners

  • What Trick or Treating at AV Looked Like!

  • Health Tip of the Month: Kids & Chiropractic Care

  • Movember Mustaches!

  • Grand Prize Referral Draw - Two More Months!

  • IMPORTANT UPDATE: New 2022 Fees!


Fall Orthotic Workshop

Saturday, November 6th, 2021 from 10:00am to 12:00pm

Jenn assessing child for custom foot orthotics

Our fall Orthotic Workshop is scheduled for Saturday, November 6th is


Keep an eye out in our upcoming newsletters for when 2022 Orthotic Workshop dates!


Remembrance Day

Thursday, November 11th

Join us on Thursday, November 11th at 11:00am as we take a moment of silence to honour and remember the men and women who have served, and continue to serve Canada.

Remembrance Day Canada Flag picture

On Friday October 29th to Thursday, November 11, tens of millions of Canadians wear a Poppy as a visual pledge to honour Canada’s Veterans and remember those who sacrificed for the freedoms we enjoy today. While the Poppy is distributed freely to all who wish to wear one, the Legion gratefully accepts donations to the Poppy Fund.

Canadians can visit and download their Digital Poppy to complement the traditional lapel poppy that's synonymous with honouring the service and sacrifice of our Veterans.

All funds raised through are directed to the Legion National Foundation, which supports initiatives that further Veterans’ health and wellness, connect youth and children to the contributions of Veterans, and provide students with scholarships and bursaries to pursue their education.


Coaches Corner with IP Coach Maria

Soup Season is Here!
Ideal Protein Soups

Did you know that soups tend to have a higher satiating effect? As the weather starts to cool off, we recommend an

Ideal Protein soup as one of your daily IP packets to help you feel full longer.

Here are some ways you can get creative in the kitchen with IP soups:

  • Incorporate vegetables either whole, steamed, or pureed.

  • Use the soup mix as a sauce or seasoning to whole proteins.

  • Add 'Daily Optionals' such as a serving of IP Konjac Spaghetti to bulk up those soups or crush and sprinkle Garlic Parmesan Croutons to add a nice crunch.

And for gluten-free options, try our Tomato Basil, French Onion, Broccoli Cheese Soup Mixes.

Check out these great RECIPES using our Ideal Protein Tomato Basil soup mix and French onion soup mix.

Ideal Protein's Keep Hydrated Banner

Did you know our bodies are made up of about 60% water?

Like sleep, hydration is essential for your mind, body & health. Water helps your body with a variety of internal functions that you may not notice, but you’ll likely experience headaches, moodiness, and fatigue if you’re dehydrated.

Grab your favorite water bottle and make sure to get plenty of h2o this season!


Welcome CHA Maria!

We are excited to welcome a very familiar face to our Clinic Health Assistant (CHA) Team!

Clinic Health Assistant Maria

Hi! I’m Maria, your new CHA at Advanced Vitality. Some of you know me as the Ideal Protein Coach and I’m excited to start my new role as a CHA. I love meeting all of our CM's and look forward to getting to know you better. I am a mom of 2 and have a passion for nutrition, health and chiropractic care. I am excited to do more on the Advanced Vitality team and hope to make your experience at the clinic the best one possible. Can't wait to see you at your next appointment!

We would like to extend a big thank you to Tanvir who has been completing a Co-op Placement with us for the past two months. Help us wish her the best with her future endeavors!

Clinic Health Assistant Volunteer Tanvir

"I wanted to say goodbye to all the staff and clinic members. You have all been so lovely to work with and around and have shown me community, love and trust in the workplace. I appreciate all that you guys have done to make me feel welcomed and comfortable this semester. I have learned so much about the human body and chiropractic's. I have gained so much knowledge, experience and perspective. I also appreciate how you have all been very patient with me. I recognize and value how much you have all cared enough to ask me about personal factors in my life. I have never felt so supported and accepted in an environment so I love that this clinic and its members have shown me family. Thank you all for your kind words, education and acceptance. Bye everyone and have a great day!"


Birth Announcements

Newborn Baby

Congratulations to our Mama's who gave birth this month! The Advanced Vitality team is forever grateful that you've chosen us to support you through this transition and trust us with the care of your most precious little babies.


Clinic Member Spotlight: Montana!

Meet Clinic Member Montana!

Montana has been a Clinic Member with us since 2017! Her kind smile and positive attitude always brightens our day! Originally referred by her father, and promoting the benefits of chiropractic care to her partner, Montana makes chiropractic a family affair.

Montana seeks regular chiropractic care for her overall physical and mental health. She feels her body stay "in place". Since attending Advanced Vitality, Montana has experienced less anxiety and more confidence at work and in her day to day.

Montana and Dr. Tamara
Montana and Dr. Tamara

To anyone who is thinking of starting chiropractic care at Advanced Vitality, I said DO IT! It is a great investment in your health."

I love the atmosphere at Advanced Vitality. I always leave in a better mood. Thank you for taking such good care of me.


October Contest Winners!

This October, we felt like OPRAH! "you get a prize, and you get a prize and you get a prize!"

Chiropractic Appreciation Week
Eloise and her $50 Amazon Gift Card

Congratulations to Little Miss Eloise who is the lucky winner of the $50 Amazon Gift Card!

Saturday, October 16th was World Spine Day. Throughout the week of October 12-16th, Clinic Members had the chance to enter a draw to win a $50 Amazon Gift Card by telling us why they love chiropractic, submitting an online review or participating in our social media movement challenges. Miss Eloise filled out a special heart letting us know exactly why she loves coming to the Chiropractor!

Pumpkin Carving Contest

Throughout October, we invited our Clinic Members tag Advanced Vitality in their Halloween Pumpkin Carving photos on social media to be entered into a draw to win a $50 Restaurant Gift Card!

Jess and Dr. Tara with Gift Card

CONGRATULATIONS to the Denney Family. Tag us in your family dinner photo!

The AV team even got into the spirit by carving a couple of our own (that quickly went mouldy inside. TIP: keep them outside!)

Halloween Colouring Contest

Colouring Contest Submissions

The colouring contests are always such a hit but this year was by far the BEST involvement we've had yet with 23 colouring submissions! Thank you to everyone who participated, our walls were amazingly decorated because of your fantastic art work! CONGRATULATIONS to our winners below!


0-5yr age group WINNER!

Fynn's Colouring Submission - Winner of the 0-5yr olds


6-8yr age group WINNER!

Larisa Colouring Submission - Winner of the 6-8yr olds


9yr + age group WINNER!

Matthew Colouring Contest - 9yr+ Winner

Stay tuned for our Christmas Contests!


Trick or Treating at Advanced Vitality

Throughout the week of October 25-29th, Our Staff and Clinic Members were pumped to show off their Halloween spirit to receive a yummy Halloween Treat! Check out the awesome costumes that came to visit!


Health Tip of the Month: Kids & Chiropractic Care

Dr. Tara adjusting baby J!

More and more parents are searching for a drug and intervention free method to improve their children's lives. Our AV Parents have come to understand the importance of Neurofunctional Chiropractic Care and the benefits of having their babies, kids and teens adjusted on a regular basis for optimal growth, development and performance.

Dr. Tamara adjusting baby A!

Here are the top five reasons parents choose Pediatric Chiropractic for their kids:

  • Fussy baby and breast feeding issues

  • Milestone delays

  • Tip toe walking

  • Poor posture and growing pains

  • Digestion and immune problems

Have you ever wondered how kids improve with Chiropractic Care?

It's because our special neurofunctional approach uses the most up to date technology to measure and compare how well their nervous system (their brain) is connected to the rest of their little body.

When the connection is good, everything else in the body works better!

Want to know more?

Contact us and chat with our lovely Clinic Health Assistants.


Movember Mustache's

Mustache for Movember

Movember fundraisers are a global community of fired up Mo Bros and Mo Sisters – aka rock stars making a difference in mental health and suicide prevention, prostate cancer and testicular cancer.

We want to see your Movember Mustaches! Post a before and after picture, and tag us on Social Media so we can share!

Interested in making a donation?


Referral Program

Advanced Vitality Referral Program


A plus to being a Clinic Member with Advanced Vitality is taking advantage of our awesome referral program! Refer a friend and receive a $50 credit to be used towards any Advanced Vitality service!

New for 2021

Each referral will award you one entry into our raffle for an End of the Year Referral


*Conditions apply: A $50 service credit will be applied to the referrers account once the referral has paid for an Advanced Vitality service and the referral has indicated in their Advanced Vitality Health Intake Form the existing Clinic Member that referred them. The service credit can be used toward Chiropractic, Registered Massage Therapy or Athletic Therapy services and Ideal Protein Coaching Fees and Products. Specific inventory/products are excluded.


New Fee Change for 2022

As of November 1, 2021 we are introducing a new fee structure for all new clinic members joining Advanced Vitality. See below for our new fees.

For our existing clinic members, this new fee change will become effective in January 2022. Stay tuned for more information about exciting Family Plan and Wellness Plan discounts that we will be able to offer all new and existing clinic members!

Advanced Vitality new fee schedule starting 2022

We look forward to seeing you this November!

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