What You Need to Know for November
Nov 6th Orthotic Workshop FULLY BOOKED
Remembrance Day - Wednesday, November 11th
Coaches Corner with IP Coach Maria
Welcome CHA Maria and Thank you Tanvir!
Birth Announcements
Clinic Member Spotlight: Montana!
October Contest Winners
What Trick or Treating at AV Looked Like!
Health Tip of the Month: Kids & Chiropractic Care
Movember Mustaches!
Grand Prize Referral Draw - Two More Months!
IMPORTANT UPDATE: New 2022 Fees!
Fall Orthotic Workshop
Saturday, November 6th, 2021 from 10:00am to 12:00pm
Our fall Orthotic Workshop is scheduled for Saturday, November 6th is
FULLY BOOKED.
Keep an eye out in our upcoming newsletters for when 2022 Orthotic Workshop dates!
Remembrance Day
Thursday, November 11th
Join us on Thursday, November 11th at 11:00am as we take a moment of silence to honour and remember the men and women who have served, and continue to serve Canada.
On Friday October 29th to Thursday, November 11, tens of millions of Canadians wear a Poppy as a visual pledge to honour Canada’s Veterans and remember those who sacrificed for the freedoms we enjoy today. While the Poppy is distributed freely to all who wish to wear one, the Legion gratefully accepts donations to the Poppy Fund.
Canadians can visit www.MyPoppy.ca and download their Digital Poppy to complement the traditional lapel poppy that's synonymous with honouring the service and sacrifice of our Veterans.
All funds raised through MyPoppy.ca are directed to the Legion National Foundation, which supports initiatives that further Veterans’ health and wellness, connect youth and children to the contributions of Veterans, and provide students with scholarships and bursaries to pursue their education.
Coaches Corner with IP Coach Maria
Soup Season is Here!
Did you know that soups tend to have a higher satiating effect? As the weather starts to cool off, we recommend an
Ideal Protein soup as one of your daily IP packets to help you feel full longer.
Here are some ways you can get creative in the kitchen with IP soups:
Incorporate vegetables either whole, steamed, or pureed.
Use the soup mix as a sauce or seasoning to whole proteins.
Add 'Daily Optionals' such as a serving of IP Konjac Spaghetti to bulk up those soups or crush and sprinkle Garlic Parmesan Croutons to add a nice crunch.
And for gluten-free options, try our Tomato Basil, French Onion, Broccoli Cheese Soup Mixes.
Check out these great RECIPES using our Ideal Protein Tomato Basil soup mix and French onion soup mix.
Did you know our bodies are made up of about 60% water?
Like sleep, hydration is essential for your mind, body & health. Water helps your body with a variety of internal functions that you may not notice, but you’ll likely experience headaches, moodiness, and fatigue if you’re dehydrated.
Grab your favorite water bottle and make sure to get plenty of h2o this season!
Welcome CHA Maria!
We are excited to welcome a very familiar face to our Clinic Health Assistant (CHA) Team!
Hi! I’m Maria, your new CHA at Advanced Vitality. Some of you know me as the Ideal Protein Coach and I’m excited to start my new role as a CHA. I love meeting all of our CM's and look forward to getting to know you better. I am a mom of 2 and have a passion for nutrition, health and chiropractic care. I am excited to do more on the Advanced Vitality team and hope to make your experience at the clinic the best one possible. Can't wait to see you at your next appointment!
We would like to extend a big thank you to Tanvir who has been completing a Co-op Placement with us for the past two months. Help us wish her the best with her future endeavors!
"I wanted to say goodbye to all the staff and clinic members. You have all been so lovely to work with and around and have shown me community, love and trust in the workplace. I appreciate all that you guys have done to make me feel welcomed and comfortable this semester. I have learned so much about the human body and chiropractic's. I have gained so much knowledge, experience and perspective. I also appreciate how you have all been very patient with me. I recognize and value how much you have all cared enough to ask me about personal factors in my life. I have never felt so supported and accepted in an environment so I love that this clinic and its members have shown me family. Thank you all for your kind words, education and acceptance. Bye everyone and have a great day!"
Birth Announcements
Congratulations to our Mama's who gave birth this month! The Advanced Vitality team is forever grateful that you've chosen us to support you through this transition and trust us with the care of your most precious little babies.
Clinic Member Spotlight: Montana!
Meet Clinic Member Montana!
Montana has been a Clinic Member with us since 2017! Her kind smile and positive attitude always brightens our day! Originally referred by her father, and promoting the benefits of chiropractic care to her partner, Montana makes chiropractic a family affair.
Montana seeks regular chiropractic care for her overall physical and mental health. She feels her body stay "in place". Since attending Advanced Vitality, Montana has experienced less anxiety and more confidence at work and in her day to day.
To anyone who is thinking of starting chiropractic care at Advanced Vitality, I said DO IT! It is a great investment in your health."
I love the atmosphere at Advanced Vitality. I always leave in a better mood. Thank you for taking such good care of me.
October Contest Winners!
This October, we felt like OPRAH! "you get a prize, and you get a prize and you get a prize!"