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Advanced Vitality News | January 2022

Updated: Jan 26, 2022

Happy New Year!

What You Need to Know for January 2022!
  • Happy New Year!

  • New Fees January 1st

  • Introducing: The Gift of Health

  • RMT Ladie's Return

  • Fond Farewell: RMT Kelly

  • Coaches Corner with IP Coach Maria

  • Happy Birthday Maria!

  • CM Spotlight: Liam

  • Join Us for #75HardChallenge

  • Birth Announcements

  • Health Tip of the Month: Proper Snow Shoveling

  • Holiday Contest Winners


Happy New Year!

We hope everyone had a great holiday! We are looking forward to 2022 and we hope that you are too! Our team took some time over the holidays to put together this short video for you to enjoy (and you can even see everyone's faces!)

Upcoming Holidays:

Dr. Tamara will be away on holiday's from Monday, January 31st to Friday, February 4th.

Dr. Tara will be opening up additional hours this week to accommodate your appointments.


New Fees Starting January 1, 2022

On November 1, 2021 we introduced a new fee schedule for all new clinic members joining Advanced Vitality. As of January 1, 2022, these new fees are now applicable to all Clinic Members.

If you have any questions or concerns about your care at Advanced Vitality or our new Fee Schedule, please reach out and we would be happy to discuss this further with you!

Stay tuned for more information about exciting Family Plan and Wellness Plan discounts that we will be able to offer all new and existing clinic members!

Advanced Vitality's New Fee Schedule 2022

INTRODUCING The Gift of Health

We are so excited to start the New Year with this AMAZING OFFER to help even more people in our community!

We know that a lot of you want someone in your family to take advantage of the benefits of our unique neurofunctional approach to Chiropractic. We hear it all the time from you guys:

"I wish my husband would come here"


"I should probably get my kids in here to get their scans done."

Well now is more important than ever before in our lives to prioritize our Family's Health! We also know how incredibly amazing Regular Neuro-Functional Chiropractic care at Advanced Vitality is at helping people get healthy and stay in great health! That's why we want to extend this amazing offer!

Now is the perfect time to share the Gift of Health with someone you love and want to have an AMAZING 2022!

What's included:

1) Great Discount on Initial Fee: Just $99 (regular $220)
2) $100 Care Plan Credit (applied at sign up)


Below is the Gift of Health Certificate and you can even share it electronically, so go ahead and give the Gift of Health now!

This is a limited time offer and will expire on January 31, 2022.

CLICK HERE to download a version to send to a friend or family member.

The new Clinic Member must have the certificate with them at their initial consultation.



RMT Ladie

We are so excited to announce RMT Ladie will be returning from her Maternity Leave to Advanced Vitality starting February 1, 2022!

Ladie's hours are as follows:

Mondays from 3:00 pm to 6:00 pm

Tuesdays from 8:00am to 11:00am

She will be offering 30-minute and 45-minute massages at this time

We can't wait to have her back in the clinic!


A Fond Farewell to RMT Kelly

As many of you are aware, our Amazing RMT Kelly will be leaving Advanced Vitality at the end of this month to spend more time with her family.

Kelly has been working at Advanced Vitality since we opened in 2014! She joined our team (before it was even a team) as an Athletic Therapist and has since increased her certifications and qualifications to include Kinesiologist, Registered Massage Therapist and Prenatal Massage Therapist. She has been our go-to provider for our clinic members preparing and recovering from knee, hip and shoulder surgeries as well as our high level athletes recovering from injuries and getting back to their sports! We have been so lucky to have such a talented provider on our team to take care of our community (and often us!). It is with so much pride and love that we thank Kelly for all of her time with us and wish her all the best for her next chapter of life! It's never Good-Bye, its simply See Ya Later!

RMT Kelly

Dear Clinic Members,

It is with sadness that I will be leaving Advanced Vitality at the end of January. Fortunately, AV has many talented practitioners who are more than happy to assist you on your wellness journey. Specifically, RMT Ladie Ramos is wonderful and would love to continue your care plan.

I have tremendously enjoyed my time at AV and I will miss seeing you all around the clinic! I wish everyone a happy and healthy year ahead!

Thank you,


Coaches Corner with IP Coach Maria

Turkey and Bean Chili

Happy New Year to all our Advanced Vitality Ideal Protein dieters!

2022 is the year to make permanent changes and live your best life. Below is a hearty recipe for a turkey and bean chili. Beans are allowed in Phase 2 so for my Phase 1 dieters leave out the beans and just use turkey :)

Turkey and Bean Chili Recipe

Want to know how you can get into phase 2? It's all about learning your MACRO CODE - how many grams of protein, fat and carbs you need to maintain your weight. In 2022 let's find your unique macro code together! Lose the weight in Phase 1 and let's move into Phase 2! Get in touch with Coach Maria today to reset for the New Year. We look forward to seeing you in the clinic.

Updated IP Hours

  • Mondays 9am-11am

  • Tuesdays 6pm-8pm

  • Wednesdays 1pm-3pm


Are you ready to try the Amazing Ideal Protein program? Every Tuesday from 6-