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Advanced Vitality News | July 2021

July Newsletter Cover Photo

July 2021 at Advanced Vitality

  • Canada Day Holiday

  • Skin Cancer Screening coming July 6th!

  • Health Scans: Thermography

  • Coaches Corner with IP Coach Maria

  • Happy Birthday Dr. Tamara, Abby and Rebecca!

  • Congratulations Alexa

  • Birth Announcements

  • CM Spotlight: Brittany and Sandy

  • Health Tip of the Month: 5 Natural Energy Boosts

  • Run/Walk for Women's Mental Health

  • Tik Tok Summer Dance Challenge

  • AV's Summer Spotify Playlist

  • Referral Draw


Happy Canada Day!

We want to wish you and your family a happy, fun and safe long weekend! See below for Advanced Vitality's holiday hours!

Happy Canada Day!

Thursday, July 1st - CLOSED

Friday, July 2nd - CLOSED

Monday, July 5th - CLOSED

Dr. Tara will be on holiday June 30th - July 6th.


Rapid Skin Cancer Screening

Coming to Advanced Vitality July 6th!

SIAScope Camera and computer with scan results
The SIAscope and tele-dermatology technology

Advanced Vitality is excited to be a flagship clinic with MedX Health and bring the future of skin cancer screening to market and our community!

The wait time to see a dermatologist in Canada can be 5 months to 1 year. With skin cancer accounting for approximately 1/3 of all new cases of cancer in Canada, this service increases the likelihood of an early diagnosis and successful outcomes.

Advanced Vitality Provider using the SIAScope camera to scan a mole
CHA Rebecca uses the SIAscope

The SIAScope will capture images of concerning skin lesions or moles, which are then uploaded to be assessed by a local Licensed Ontario Dermatologist. Results and next steps are communicated to you within 72 hours!

The SIAscope takes 5 images, including 4 spectrophotometric images 2 mm below the skin’s surface showing the disorganization of a suspicious mole or lesion. This allows dermatologists to make a more accurate assessment based on the underlying physiology of the skin.

Click Here to read more about this breakthrough technology


INSiGHT Health Scans


Spinal Thermography INSiGHT Scan
Neurothermal Report showing dysfunction

Since chiropractic care can improve brain function and neurology, we needed a way to measure it and track improvement during your care plan.

Our neuroTHERMAL scan looks for temperature differences along the spine that indicate areas of stress and nerve interference that chiropractic care can remove.

All of our scans are non-invasive, painless and safe for everyone! Including pregnant mama's, kiddos and new babes!

Dr. Tara completing the thermography scan on baby Carter
Dr. Tara checks Baby C with the neurothermal device

Similar to HRV testing, the neuroTHERMAL score gives us information about the health and balance of the Autonomic Nervous System (ANS). The ANS regulates a number of bodily functions including body temperature. This system functions automatically without any conscious thought or control. It is the primary activator of the fight-or-flight response (stress response). When we see a scan with unbalanced and abnormal temperature readings, we know that there is a deeper level of stress getting stuck that a chiropractic care plan can help restore!

Click Here to read more about neuroTHERMAL scans at Advanced Vitality


Pre-Order through the Ideal Protein App!

We'd like to remind our dieters that pre-ordering through the Ideal Protein App is FAST, EASY and EFFCIENT!

Ideal Protein Pre-Order App
  • Choose from a wide variety of in-stock inventory to help better plan your week!

  • Check out NEW and SEASONAL products to try

  • Request products to be ordered on your behalf

  • Save time in the clinic and the disappointment of out-of-stock products!

Pre-ordering also allows our amazing staff the opportunity to prepare your order ahead of time! You will be notified when your order is processed and ready for pick up.

Touch base with Coach Maria at your next check in and she will help get you set-up and walk you through how to use the app.


Coaches Corner with IP Coach Maria

Beach day items with Ideal protein friendly snacks

Barbeque season is finally here! You don't need to compromise taste when you're on

Ideal Protein. Check out some of our fantastic recipes that are IP friendly HERE! From salad to dessert we've got you covered!

It's your turn to hit the beach with confidence. This summer pack your sunscreen, Ideal Protein snacks and plenty of water for a protocol friendly time while you play! #summerofpossible

In Person Coaching Sessions Available:

  • Monday's 9:00am - 11:00am

  • Tuesday's 6:00pm - 8:00pm

  • Wednesday's 9:00am - 11:00am

  • Free VIRTUAL info session every Tuesday, 6:00pm - 7:00pm

Virtual coaching sessions available.

Contact Us for more information!


Happy Birthday Dr. Tamara, CHA Abby and CHA Rebecca!

This month, we are celebrating three birthdays!

Dr. Tamara's on July 7th, CHA Abby's on July 14th and CHA Rebecca's on July 17th


Congratulations Alexa!

We'd like to extend a warm congratulations to our Clinic Manager Alexa on the announcement of her recent engagement! We know the two of you will bring each other years of love and laughter!


Birth Announcements

Congratulations Kim!

We would like to extend a big congratulations to Clinic Member Kim on the birth of her daughter Andrijana Maria! Andrijana was born on Thursday, June 24th. Everyone is happy, healthy and adjusting nicely at home. Kim has been seeing Dr. Tamara throughout her pregnancy and is looking forward to when she is able to come back in for postnatal care!

Congratulations Danielle!

Congratulations Danielle, on the birth of her son Jonathan, joining the world June 23rd! Mama and babe are doing well! Danielle used both prenatal chiropractic and massage services during her pregnancy and is excited to get Baby Jonathan in for his pediatric scans! Her father Carlos (clinic member spotlight in June), is super excited to be a new grandpa!


Clinic Member Spotlight!

Meet Brittany!

Brittany has been a clinic member with Advanced Vitality for just over one year. In that time, she has taken advantage of our regular, pre/post natal and pediatric chiropractic care, as well as registered massage therapy.

Brittany originally decided to seek chiropractic care after years of back, shoulder and neck pain associated with Fibromyalgia and Behcet's Disease.

I was getting tired of all the medications and nothing seemed to help. Advanced Vitality was the best decision I made for my own care, during and now even after my pregnancy.

I chose Chiropractic Care for my son because it’s a great foundation to keep a healthy and strong immune system working at its best.

My son also was diagnosed with mild Hip Dysplasia, Dr. Tamara went above and beyond to share resources with me like some exercises I could do to help as it heals and improves so he can continue to achieve his milestones.

Chiropractors Dr. Tara & Dr. Tamara

If I could give you one piece of advice, do it for yourself and for your children. It was the best decision I made. You deserve to feel good as a mama after all of the carrying, bending and lifting we do in caring for our babies. Do it for your children as it will continue to help them to get strong and meet those milestones. A healthy immune system is the best weapon to living your best life.


Meet Sandy!

Sandy has been a Clinic Member at Advanced Vitality since we opened in 2014!

RMT Kelly and Clinic Member Sandy
RMT Kelly and CM Sandy

Sandy knows that Advanced Vitality takes a holistic, team-based approach when it comes to the care and services we provide and therefore, has taken advantage of Chiropractic Care, Registered Massage Therapy and Ideal Protein on a regular basis for optimal health!

"Dr. Tara and the Advanced Vitality team love what they do! They are caring, compassionate and are always looking for ways to improve your quality of life!"


Health Tip of the Month

Five Natural Energy Boosts!

Family outdoors playing basketball together

With Ontario opening up and summer officially here, we wanted to share some tips to help you avoid that "all out energy drain" - you know, when you really want to get out and be active with your family but you can't psych yourself up to go.


Coming Together for Women's Mental Health!

The Advanced Vitality team is proud to participate in the #RunforWomen - a Canada wide event to support Women's Mental Health.

We are lacing up our shoes, and are virtually walking or running 5k or 10k throughout the week of July 4-11th!

This virtual run is hosted by the LOVE YOU by Shoppers Drug Mart™ program. This event is a virtual 5k or 10k walk/run and the Toronto division is raising funds for the Women's College Hospital Foundation.

We are so pleased with the feedback and support so many of you have offered already! We even have a few of you on our TEAM! This is a matter near and dear to our hearts and we know it is to the many daughters, women and mothers that we take care of in our own clinic.

We are deeply grateful and appreciative for any support that you can provide!


Summer TikTok Dance Challenge!

This trend is TAKING OFF and we don't want to get left behind! Our Clinic Health Assistant, Saira has put together a short, fun routine to get us moving!

Throughout the summer we want to see YOU do the Advanced Vitality TikTok Dance in all the places you work, play and visit!

Learn the dance and get moving and grooving this summer! Make sure to tag us so we can see you dancing in all the fun the places this summer!


Summer Spotify Playlist

We LOVE a good Summer Playlist and we want YOU to help!

We are taking requests for the best summer anthems to add to our clinic playlist on Spotify that we will play in the clinic ALL SUMMER LONG (see what we did there?)

Submit Your Requests!

You can listen to our Summer playlist under Advanced Vitality Summer by Dr. Tara in Spotify


Referral Program

Advanced Vitality Referral Program

A plus to being a Clinic Member with Advanced Vitality is taking advantage of our awesome referral program! Refer a friend and receive a $50 credit to be used towards any Advanced Vitality service!

New for 2021

Each referral will award you one entry into our raffle for an End of the Year Referral GRAND PRIZE!

*Conditions apply: A $50 service credit will be applied to the referrers account once the referral has paid for an Advanced Vitality service and the referral has indicated in their Advanced Vitality Health Intake Form the existing Clinic Member that referred them. The service credit can be used toward Chiropractic, Registered Massage Therapy or Athletic Therapy services and Ideal Protein Coaching Fees and Products. Specific inventory/products are excluded.

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