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May 2021 Newsletter

Updated: Nov 19, 2021

Here's What You Need to Know for May!

  • Happy Mother's Day

  • Clinic Holiday - May 24th

  • Mother's Day Giveaway - Winner's Announced

  • Clinic Member Spotlight: 'Mother of the Week'

  • Birth Announcements

  • More INSiGHT with your FREE Health Scan

  • Coaches Corner with IP Coach Maria

  • Meet our new CHA's Saira and Millie

  • Happy Birthday RMT Kelly and Alexa

  • End of Year Referral Draw

  • Health Tip of the Month: Rake without Ache

"Motherhood is the biggest gamble in the world. It is the glorious life force. It's huge and scary - it's an act of infinite optimism."
- Gilda Radner


Clinic Holiday!

Monday, May 24th

We would like to wish everyone a safe and happy long weekend!

We will be closed on Monday, May 24th


Mother's Day Giveaway

Week of May 3 - 7, 2021!

Throughout the month of April, we asked our AV Mama's to share their favourite "MOM HACK'S" for a chance to win one of 6 awesome prizes from local, Rockstar, Mom owned businesses! Thank you to everyone who participated, you certainly are some clever mama's!

The week of May 3rd to 7th, we will be announcing our winners through a


Make sure you are following us on Social Media!



Submit your "MOM HACK" by Sunday, May 2nd and you'll be entered to win one of these awesome prizes!

DoTerra Essential Oils Package courtesy of Advanced Vitality

Two Organic Soy Mother's Day Candles Kind Moose Candle Co.

Two 'Mom Themed' T-Shirts courtesy of the Humble & Kind Co.

Yummy Candy Bouquet courtesy of

Hey Sugar Candy Bouquets

Outdoor Mini Photography Session courtesy of

Kelly Markwith Photography

$100 Advanced Vitality Gift Certificate courtesy of Advanced Vitality

How to Participate:

Send us your best #MOMHACK video, photo or explanation to earn an entry into our prize draw.

Send us your entries by:

Posting your #MomHack to Social Media

Facebook: @advancedvitality

Instagram: @advanced_vitality

#AdvancedVitality #momhack #mothersdaygiveaway


Email us at


Tell us about it when your in the clinic for your next appointment!


Clinic Member Spotlight:

Meet Some of our AWESOME Mama's!

At Advanced Vitality, our mama's are aware of the amazing benefits that regular chiropractic care and the wellness lifestyle offers their kiddos and families!

If you have a child in your life (be it your own child or a niece/nephew or grandchild) that you think could benefit from SAFE, GENTLE and EFFECTIVE pediatric chiropractic care, we invite you to keep reading below and share these stories with your friends and family. We have invited 4 of our Moms to share their experiences and reasons for choosing the Chiropractic Lifestyle and what that has meant for their kids health, development and growth!


"After experiencing chiropractic for myself before, after and in between pregnancies, I knew this was something that made ME feel good. I felt that this was something that would greatly benefit a developing infant and child. We have our children’s eyes, ears, heart, etc. checked, why not their spine and nervous system too? It just makes sense to me."

Click HERE to read Lisa's full story


"I wanted to take a proactive approach to my child so he could receive the best care and did not have to experience the same challenges I did growing up due to unidentified underlying issues"

Click HERE to read Wajiha's full Story


"Once my daughter was born, I brought her in for chiropractic care which has helped so much with her milestone


Click HERE to read Sarah's full story


"Prior to my pregnancy, I wasn’t sold on the idea of chiropractic care. However, after finding Dr. Tara, I started to focus on the joyous experience of being pregnant rather than on the aches and pains. Now, I have enjoyed the benefits of proper alignment. I had fewer injuries and never had to take pain medication – even my midwife commented how well my pregnancy went."

Click HERE to read Hiona's full story


Birth Announcement

Congratulations to clinic member Brittany who welcomed her son Carter in the world on April 5th, 2021!

Brittany has been under regular chiropractic and prenatal chiropractic care with Dr. Tamara in 2020.

"Dr Tamara and the Advanced Vitality team is the most caring and accommodating team of woman who help you get through the ups and downs during pregnancy. From the knowledge to the overall physical care of prenatal adjustments and massages, I wouldn't trust another team more than this fantastic group." - Brittany

We are so happy for Brittany and are looking forward to meeting baby Carter soon!


INSiGHT: Have You and Your Family Received Your CORE SCORE Yet?

How am I Doing Doc?

We can answer this question with clarity and certainty by measuring and tracking YOUR health with innovative technology.

HOW? With your CORE SCORE!

Baby Carter uses the ear clip to measure HRV

Using the INSiGHT Health Scans, we take 3 different tests and use the data to calculate your CORE SCORE. Your CORE SCORE will tell us how much interference is in your "communication core" and how we can begin to help you!

Our clinic members are RAVING about this new technology and the insight into their health! The INSiGHT Health Scans are safe and painless. They are also safe for pregnant mamas, kiddos and even newborns!

CONTACT US to book you and your family in for your FREE health scan!


Coaches Corner with Coach Maria

NEW Phase 3 Maintenance Protocol

The wait is over!

Our much anticipated Ready-to-Serve Mango Shake is now available.

Made with the highest quality ingredients, this shake is creamy, refreshing, and bursting with natural mango flavour. It’s also the ideal choice for a grab-and-go option in the summertime.

The past year has been long and challenging. Good news! Your Summer of Possible is just around the corner! It’s the perfect time to check in with Coach Maria and get back on track with a Tune-up. Think of it as a breath of fresh air, a chance to reset—not just your weight, but your “Why.”

Experience our all-new Maintenance Phase, based on your unique Macro Code—your personal formula for protein, fat, and net carbs.

It will help you navigate “real-world” eating as you maintain your weight while managing hunger and enjoying foods you love. We’re here to share strategies for stocking your kitchen, changing habits, and practicing self-care. Taking back your health—and holding on to it for the long run—is closer than you think!

Contact us today about a Tune-Up and get a jump on your Summer of Possible!

NEW Ideal Protein Coaching Hours:

Mondays 9:00am - 11:00am

Wednesdays 9:00am - 11:00am

Tuesdays 5:00pm - 7:00pm


Meet our NEW Clinic Health Assistants!


Hi, I'm Saira, and I'm entering my fourth year at Western University. I'm currently in Clinical Kinesiology with the hopes of becoming a Physiotherapist in the future! I love to dance and work out during my free time. I also enjoy reading Nicholas Sparks' novels and would love any recommendations! I'm very excited to join the team at Advanced Vitality and meet everyone. 🙂


Hi I’m Millicent, most people know me as Millie. I am currently pursuing a Bachelor’s degree in Kinesiology and I hope to become a physiotherapist in the future. In my free time I enjoy running, trying new recipes, and reading. I am super excited to meet and get to know all of you!


Happy Birthday RMT Kelly and Alexa!

This month, we are celebrating two birthdays!

Alexa's on May 8th and RMT Kelly's on May 26th!

Make sure you're following us on Social Media to wish them a Happy Birthday!

Advanced Vitality's Instagram


Advanced Vitality's Facebook

Advanced Vitality


2021 Referral Draw

Referrals are one of the greatest compliments we can receive from you!

Note saying "refer a friend"

To say thank you, every time you refer an individual who becomes a Clinic Member at Advanced Vitality, we will credit your account with $50 to be used towards any service we offer (specific inventory/products are excluded.)*

New for 2021

In addition to receiving a $50 credit on your account, each referral will award you one entry into our raffle for an End of the Year Referral GRAND PRIZE!

Winner will be announced in the first week of January, 2022

*Conditions apply: A $50 service credit will be applied to the referrers account once the referral has paid for an Advanced Vitality service and the referral has indicated in their Advanced Vitality Health Intake Form the existing Clinic Member that referred them. The service credit can be used toward Chiropractic, Registered Massage Therapy or Athletic Therapy services and Ideal Protein Coaching Fees and Products.


Health Tip of the Month: Rake without Ache!

With gardening season upon us, tend your garden and protect yourself from injury, follow THESE TIPS to loosen-up and lighten the load on your back.

Click HERE to read more


We Look Forward to Seeing You This May!


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